Afternoon Smoothie Recette

Whip up this refreshing Afternoon Delight Smoothie in just minutes! This versatile recipe uses leftover fruit (perfect for reducing food waste!), allowing you to customize the thickness and sweetness to your liking. Whether you prefer a light and icy treat or a creamy, decadent experience, this smoothie is unbelievably delicious and adaptable to your dietary needs. We've included options for both reduced-calorie and regular ingredients, ensuring a perfect blend every time!

Préparation 6 min

Cuisson 6 min

Calories 67.6 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Afternoon Smoothie

1 cup Low Calorie Cran Raspberry Juice
1/2 cup Ice Cubes
1/2 cup Raspberries
1/2 cup chopped Apple
1/2 cup Raspberry Low Fat Yogurt
1-2 tablespoons Splenda Sugar Substitute

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Comment préparer Afternoon Smoothie

Combine 1 cup of your favorite juice (e.g., orange, apple, or cranberry) and 1/2 cup of ice cubes in a blender.
Blend until the ice is completely crushed and the mixture is smooth.
Add 1/2 cup of fresh or frozen raspberries and 1/2 cup chopped apple.
Blend until the fruit is fully incorporated and the smoothie is smooth.
Stir in 1/2 cup plain yogurt (Greek yogurt recommended for creaminess). Add 1-2 tablespoons of Splenda or your preferred sweetener to taste.
Blend until you reach your desired consistency. Add more ice for a thinner smoothie or more yogurt for a thicker one.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

45g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Beverages Lunch Fruit Easy Smoothies Dietary Seasonal Apples Berries Raspberries Brunch Taste Mood To Go 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Afternoon Smoothie ?

Afternoon Smoothie prend environ 12 minutes du début à la fin — environ 6 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Afternoon Smoothie ?

Afternoon Smoothie contient environ 67.6 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Afternoon Smoothie ?

Les principaux ingrédients de Afternoon Smoothie sont Low Calorie Cran Raspberry Juice, Ice Cubes, Raspberries, Apple, Raspberry Low Fat Yogurt, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.