Afternoon Smoothie Rezept

Whip up this refreshing Afternoon Delight Smoothie in just minutes! This versatile recipe uses leftover fruit (perfect for reducing food waste!), allowing you to customize the thickness and sweetness to your liking. Whether you prefer a light and icy treat or a creamy, decadent experience, this smoothie is unbelievably delicious and adaptable to your dietary needs. We've included options for both reduced-calorie and regular ingredients, ensuring a perfect blend every time!

Vorbereitung 6 Min.

Kochzeit 6 Min.

Kalorien 67.6 kcal

Eiweiß 3g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Afternoon Smoothie

1 cup Low Calorie Cran Raspberry Juice
1/2 cup Ice Cubes
1/2 cup Raspberries
1/2 cup chopped Apple
1/2 cup Raspberry Low Fat Yogurt
1-2 tablespoons Splenda Sugar Substitute

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Zubereitung von Afternoon Smoothie

Combine 1 cup of your favorite juice (e.g., orange, apple, or cranberry) and 1/2 cup of ice cubes in a blender.
Blend until the ice is completely crushed and the mixture is smooth.
Add 1/2 cup of fresh or frozen raspberries and 1/2 cup chopped apple.
Blend until the fruit is fully incorporated and the smoothie is smooth.
Stir in 1/2 cup plain yogurt (Greek yogurt recommended for creaminess). Add 1-2 tablespoons of Splenda or your preferred sweetener to taste.
Blend until you reach your desired consistency. Add more ice for a thinner smoothie or more yogurt for a thicker one.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

45g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Beverages Lunch Fruit Easy Smoothies Dietary Seasonal Apples Berries Raspberries Brunch Taste Mood To Go 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Afternoon Smoothie?

Afternoon Smoothie dauert insgesamt etwa 12 Minuten – ungefähr 6 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Afternoon Smoothie?

Afternoon Smoothie hat etwa 67.6 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Afternoon Smoothie?

Die wichtigsten Zutaten für Afternoon Smoothie sind Low Calorie Cran Raspberry Juice, Ice Cubes, Raspberries, Apple, Raspberry Low Fat Yogurt, Splenda Sugar Substitute. Die vollständige Liste mit Mengenangaben findest du oben.