Alan's Tandoori Chicken Recette

Experience a taste sensation with Alan's Tandoori Chicken! This vibrant and flavorful dish is incredibly versatile – perfect as a satisfying main course or a delightful entree. Succulent chicken marinated in a fragrant blend of tandoori spices, garlic, and yogurt, then cooked to perfection. Impress your friends and family with this easy-to-follow recipe that delivers restaurant-quality results.

Préparation 20 min

Cuisson 40 min

Calories 67.9 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alan's Tandoori Chicken

2 lbs boneless, skinless chicken breasts
1 cup tandoori paste
1 cup plain yogurt
1/4 cup fresh lime juice
4 cloves garlic, minced

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Comment préparer Alan's Tandoori Chicken

Slice 2 lbs chicken breasts lengthwise into 1/2-inch thick pieces.
In a large bowl, whisk together 1 cup tandoori paste, 4 cloves minced garlic, 1/4 cup lime juice, and 1 cup plain yogurt.
Add the sliced chicken to the marinade, ensuring each piece is thoroughly coated.
Cover the bowl and refrigerate for at least 1 hour, or preferably 2-4 hours for maximum flavor.
Preheat your grill or large skillet over medium-high heat. Lightly oil the grill grates or pan.
Grill or pan-fry the chicken for 5-7 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 165°F (74°C).
Serve immediately with a refreshing green salad or a cool cucumber-yogurt raita (finely diced cucumber mixed with plain yogurt, salt, and pepper to taste).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Indian Healthy Gluten Free Keto Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Alan's Tandoori Chicken ?

Alan's Tandoori Chicken prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Alan's Tandoori Chicken ?

Alan's Tandoori Chicken contient environ 67.9 calories par portion, avec environ 15 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Alan's Tandoori Chicken ?

Les principaux ingrédients de Alan's Tandoori Chicken sont Chicken Breasts, Tandoori Paste, Yogurt, Lime, Juice Of, Garlic. Consultez la liste complète avec les quantités ci-dessus.