Baked Chicken Breasts Rosemary Recette

Elevate your weeknight dinner with this family-favorite recipe for juicy, flavorful baked chicken breasts. A simple yet elegant dish, perfect for impressing guests or enjoying a special meal at home. The rosemary-infused chicken is glazed with a zesty orange and wine sauce, creating a delicious combination of sweet, savory, and herbaceous notes. Serve alongside fluffy rice and your favorite fresh vegetables for a complete and satisfying meal.

Préparation 15 min
Cuisson 60 min
Calories 308.1 kcal
Protéines 83g
Baked Chicken Breasts Rosemary 190

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Breasts Rosemary

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Comment préparer Baked Chicken Breasts Rosemary

  1. Preheat oven to 350°F (175°C). Lightly grease a shallow baking pan.
  2. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking pan.
  3. Drizzle 2 tablespoons of melted butter or margarine over each chicken breast. Sprinkle generously with 1 teaspoon salt, ½ teaspoon black pepper, and 1 tablespoon of crumbled fresh rosemary.
  4. Bake for 30 minutes.
  5. While chicken is baking, prepare the glaze: In a small bowl, whisk together ½ cup defrosted orange juice concentrate, ¼ cup dry white wine, and 2 tablespoons of mint sauce.
  6. After 30 minutes of baking, spoon the glaze evenly over the chicken breasts.
  7. Continue baking for another 20 minutes, basting with pan juices every 10 minutes, until the chicken is cooked through and the glaze is nicely caramelized. Internal temperature should reach 165°F (74°C).
  8. Let rest for 5 minutes before serving. Serve with flavored rice and fresh vegetables.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

53g

Fat

21g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Breasts Rosemary ?

Baked Chicken Breasts Rosemary prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Chicken Breasts Rosemary ?

Baked Chicken Breasts Rosemary contient environ 308.1 calories par portion, avec environ 83 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Breasts Rosemary ?

Les principaux ingrédients de Baked Chicken Breasts Rosemary sont Boneless Skinless Chicken Breasts, Butter, Salt And Pepper, Rosemary, Frozen Orange Juice Concentrate, Dry White Wine. Consultez la liste complète avec les quantités ci-dessus.

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