Almond Chicken Breasts With Creamy Tarragon Mustard Sauce Recette

Enjoy this restaurant-quality, incredibly flavorful Almond Crusted Chicken Breasts recipe, ready in under 20 minutes! Tender chicken breasts are coated in a crunchy almond and breadcrumb mixture, pan-fried to perfection, and then smothered in a luscious creamy tarragon mustard sauce. A quick, easy, and impressive weeknight meal from r. Reisman.

Préparation 10 min
Cuisson 15 min
Calories 367.3 kcal
Protéines 66g
Almond Chicken Breasts With Creamy Tarragon Mustard Sauce 175

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

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Comment préparer Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

  1. Place chicken breasts between two sheets of plastic wrap and gently pound to 1/4-inch thickness using a meat mallet.
  2. Lightly dust chicken breasts with 1/4 cup all-purpose flour, shaking off any excess.
  3. In a shallow dish, whisk together 1 large egg white and 1 tablespoon of water.
  4. In a separate shallow dish, combine 1 cup slivered almonds and 1 cup panko bread crumbs.
  5. Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
  6. Dip each chicken breast in the egg wash, ensuring it's fully coated, then dredge in the almond-breadcrumb mixture, pressing gently to adhere.
  7. Carefully place chicken breasts in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
  8. While the chicken cooks, prepare the sauce: In a small saucepan, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons Dijon mustard, and 1 tablespoon fresh tarragon, finely chopped.
  9. Heat the sauce over low heat, stirring occasionally, until warmed through. Do not boil.
  10. Serve the crispy chicken breasts immediately, topped with the creamy tarragon mustard sauce.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

8g

Fat

15g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Almond Chicken Breasts With Creamy Tarragon Mustard Sauce ?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Almond Chicken Breasts With Creamy Tarragon Mustard Sauce ?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce contient environ 367.3 calories par portion, avec environ 66 g de protéines, 6 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Almond Chicken Breasts With Creamy Tarragon Mustard Sauce ?

Les principaux ingrédients de Almond Chicken Breasts With Creamy Tarragon Mustard Sauce sont Boneless Skinless Chicken Breast, All Purpose Flour, Egg White, Water, Almonds, Seasoned Bread Crumbs. Consultez la liste complète avec les quantités ci-dessus.

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