Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry Recette

Start your day with this vibrant and flavorful Aloo Channa Tarkari, a classic Indian breakfast curry featuring potatoes and chickpeas. Perfectly spiced and subtly tangy, it's a delicious accompaniment to puris or parathas, or a fantastic side dish for any meal. This easy-to-follow recipe delivers a hearty and satisfying curry in just 30 minutes!

Préparation 15 min

Cuisson 30 min

Calories 300.2 kcal

Protéines 12g

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Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

2 tablespoons oil
2 medium potatoes, cubed
1 cup cooked chickpeas (garbanzo beans)
1 teaspoon cumin seed
1/2 teaspoon crushed red chilies
1/4 teaspoon crushed black pepper
Nigella Seeds
1/2 teaspoon fennel seed
1/4 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
1 teaspoon salt
1/2 teaspoon turmeric powder
1 tablespoon lemon juice
a few drops yellow food coloring (optional)
2 1/2 to 3 cups water
1/4 cup fresh mint leaves, chopped

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Comment préparer Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

Heat 2 tablespoons of oil in a large pot or pan over medium heat. Add 1 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 1/4 teaspoon fenugreek seeds, and 1/2 teaspoon mustard seeds. Sauté for 1-2 minutes, or until fragrant and seeds begin to crackle.
Add 2 medium potatoes (cubed), 1 cup cooked chickpeas (garbanzo beans), 2-2 1/2 cups water, and 1 teaspoon salt. Bring to a boil.
Reduce heat to low, add a few drops of yellow food coloring (optional), 1/4 teaspoon crushed black pepper, 1/2 teaspoon crushed red chilies (adjust to taste), and 1/2 teaspoon turmeric powder. Stir well.
Cover and simmer for 10 minutes, or until the potatoes and chickpeas are slightly tender and the curry has thickened slightly.
Using the back of a spoon, gently mash some of the potatoes and chickpeas. Add another 1/2 cup of water if needed and continue to simmer for another 10-15 minutes, or until the curry has reached your desired consistency.
Stir in 1 tablespoon of lemon juice. Mix well.
Pour into a serving dish, garnish with fresh mint leaves (about 1/4 cup, chopped), and serve hot with puris or parathas.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Breakfast Lunch Potatoes Vegetables Asian Easy Pakistani Dinner Party Vegetarian Dietary Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry ?

Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry ?

Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry contient environ 300.2 calories par portion, avec environ 12 g de protéines, 12 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry ?

Les principaux ingrédients de Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry sont Vegetable Oil, Potato, Garbanzo Beans, Cumin Seed, Red Chili Pepper, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.