Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry Rezept

Start your day with this vibrant and flavorful Aloo Channa Tarkari, a classic Indian breakfast curry featuring potatoes and chickpeas. Perfectly spiced and subtly tangy, it's a delicious accompaniment to puris or parathas, or a fantastic side dish for any meal. This easy-to-follow recipe delivers a hearty and satisfying curry in just 30 minutes!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 300.2 kcal

Eiweiß 12g

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Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

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Zutaten für Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

2 tablespoons oil
2 medium potatoes, cubed
1 cup cooked chickpeas (garbanzo beans)
1 teaspoon cumin seed
1/2 teaspoon crushed red chilies
1/4 teaspoon crushed black pepper
Nigella Seeds
1/2 teaspoon fennel seed
1/4 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
1 teaspoon salt
1/2 teaspoon turmeric powder
1 tablespoon lemon juice
a few drops yellow food coloring (optional)
2 1/2 to 3 cups water
1/4 cup fresh mint leaves, chopped

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Zubereitung von Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry

Heat 2 tablespoons of oil in a large pot or pan over medium heat. Add 1 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 1/4 teaspoon fenugreek seeds, and 1/2 teaspoon mustard seeds. Sauté for 1-2 minutes, or until fragrant and seeds begin to crackle.
Add 2 medium potatoes (cubed), 1 cup cooked chickpeas (garbanzo beans), 2-2 1/2 cups water, and 1 teaspoon salt. Bring to a boil.
Reduce heat to low, add a few drops of yellow food coloring (optional), 1/4 teaspoon crushed black pepper, 1/2 teaspoon crushed red chilies (adjust to taste), and 1/2 teaspoon turmeric powder. Stir well.
Cover and simmer for 10 minutes, or until the potatoes and chickpeas are slightly tender and the curry has thickened slightly.
Using the back of a spoon, gently mash some of the potatoes and chickpeas. Add another 1/2 cup of water if needed and continue to simmer for another 10-15 minutes, or until the curry has reached your desired consistency.
Stir in 1 tablespoon of lemon juice. Mix well.
Pour into a serving dish, garnish with fresh mint leaves (about 1/4 cup, chopped), and serve hot with puris or parathas.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Breakfast Lunch Potatoes Vegetables Asian Easy Pakistani Dinner Party Vegetarian Dietary Brunch Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry?

Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry?

Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry hat etwa 300.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 12 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry?

Die wichtigsten Zutaten für Aloo Channa Tarkari Potato And Garbanzo Beans In A Curry sind Vegetable Oil, Potato, Garbanzo Beans, Cumin Seed, Red Chili Pepper, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.