Asparagus Sauce 2 Ways Recette

Discover two delicious ways to make a luxurious asparagus sauce, perfect for elevating your favorite dishes! Inspired by the Culinary Institute of America, this recipe offers both a classic and a streamlined method using fresh or canned asparagus. Whether you're topping cheese omelets, grits, or even a baked potato, this versatile sauce will impress. Learn the secrets to creating a rich, flavorful sauce – perfect for even the most discerning palates. Fresh asparagus is ideal, but our canned alternative ensures a quick and equally delicious result, especially convenient for busy weeknights. This recipe unlocks the full potential of asparagus, creating a sophisticated sauce for everyday meals.

Préparation 20 min
Cuisson 50 min
Calories 62.4 kcal
Protéines 5g
Asparagus Sauce 2 Ways 98

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Sauce 2 Ways

  • 1 pound fresh asparagus spears OR 1 (14.75 ounce) can asparagus spears
  • 4 tablespoons (1/2 stick) unsalted butter
  • 4 tablespoons all-purpose flour
  • 1 1/2 cups chicken or vegetable broth (for fresh asparagus) OR 2 cups chicken or vegetable broth (for canned asparagus)
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1 cup water (for Method 1: Fresh Asparagus)
  • 1/4 cup cooked baby shrimp (optional)
  • 1/4 cup crispy bacon pieces (optional)

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Comment préparer Asparagus Sauce 2 Ways

  1. Snap off and discard the tough bottom inch of 1 pound of asparagus spears.
  2. Peel the asparagus stalks and cut into 2-inch pieces. Set aside.
  3. **Method 1: Fresh Asparagus**
  4. Cook asparagus in 1 cup of water until tender (about 10-12 minutes).
  5. Drain the asparagus, reserving the cooking liquid. Rinse with cold water and set aside.
  6. Heat 4 tablespoons (1/2 stick) of butter in a 2-quart saucepan over medium heat.
  7. Whisk in 4 tablespoons of all-purpose flour and cook, stirring constantly with a wooden spoon, for 5 minutes, or until the roux is nutty and fragrant (do not brown).
  8. Reduce heat to low. Gradually whisk in 1 1/2 cups of chicken or vegetable broth (combine reserved asparagus liquid with additional broth to reach 1 1/2 cups total) to create a smooth sauce.
  9. Add the cooked asparagus and simmer gently for 10 minutes.
  10. Puree the sauce using a blender, immersion blender, or food processor until smooth.
  11. Keep warm until ready to serve. Add a pinch of salt and pepper to taste if needed (omit if using reserved asparagus liquid).
  12. **Method 2: Canned Asparagus**
  13. Heat 4 tablespoons (1/2 stick) of butter in a 2-quart saucepan over medium heat.
  14. Whisk in 4 tablespoons of all-purpose flour and cook, stirring constantly with a wooden spoon, for 5 minutes, or until the roux is nutty and fragrant (do not brown).
  15. Reduce heat to low. Gradually whisk in 2 cups of chicken or vegetable broth to create a smooth sauce.
  16. Drain one (14.75 ounce) can of asparagus, reserving 1/4 cup of the liquid. Add asparagus to the sauce and simmer for 5 minutes.
  17. Puree the sauce using a blender, immersion blender, or food processor until smooth.
  18. Keep warm until ready to serve. Add salt and pepper to taste as needed.
  19. Optional: Stir in 1/4 cup cooked baby shrimp or crispy bacon pieces for added texture and flavor.
  20. Serve over cheese omelets, cheese grits, cheese soufflé, cheese quesadillas, baked potatoes, etc.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

12g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Sauce 2 Ways ?

Asparagus Sauce 2 Ways prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Asparagus Sauce 2 Ways ?

Asparagus Sauce 2 Ways contient environ 62.4 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Sauce 2 Ways ?

Les principaux ingrédients de Asparagus Sauce 2 Ways sont Asparagus Spears, Unsalted Butter, All Purpose Flour, Chicken Broth, Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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