Asparagus With Mushrooms Fat Free And Delicious Recette

Craving a healthy and flavorful side dish? This recipe delivers! In just minutes, you'll have tender asparagus and earthy mushrooms bursting with bright lemon flavor. Forget the butter and heavy herbs – this fat-free version is surprisingly delicious and perfect for a quick weeknight meal or a light and elegant side for any occasion. Simple, elegant, and unbelievably fast!

Préparation 5 min
Cuisson 8 min
Calories 39.2 kcal
Protéines 9g
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Asparagus With Mushrooms Fat Free And Delicious 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Mushrooms Fat Free And Delicious

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Comment préparer Asparagus With Mushrooms Fat Free And Delicious

  1. Trim the ends off the asparagus spears.
  2. Slice the cremini mushrooms.
  3. Fill a large skillet with about 1 inch of lightly salted water.
  4. Add the asparagus and mushrooms to the skillet. Cover and cook over medium-high heat for 3 minutes.
  5. Drain the asparagus and mushrooms, reserving any cooking liquid.
  6. Wipe the skillet clean and dry.
  7. Lightly spray the skillet with cooking spray.
  8. Return the skillet to medium heat. Add the lemon juice.
  9. Add the asparagus and mushrooms back to the skillet. Gently toss to coat them evenly with lemon juice.
  10. Cook for another 1-2 minutes, or until the asparagus is tender-crisp and the mushrooms are heated through.
  11. Season with salt to taste.
  12. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mushroom Recipes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Asparagus Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Mushrooms Fat Free And Delicious ?

Asparagus With Mushrooms Fat Free And Delicious prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Asparagus With Mushrooms Fat Free And Delicious ?

Asparagus With Mushrooms Fat Free And Delicious contient environ 39.2 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Mushrooms Fat Free And Delicious ?

Les principaux ingrédients de Asparagus With Mushrooms Fat Free And Delicious sont Fresh Asparagus, White Button Mushrooms, Butter Flavored Cooking Spray, Lemon Juice, salt, to taste, freshly ground black pepper, to taste (optional). Consultez la liste complète avec les quantités ci-dessus.

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