Asparagus With Mushrooms Fat Free And Delicious Rezept

Craving a healthy and flavorful side dish? This recipe delivers! In just minutes, you'll have tender asparagus and earthy mushrooms bursting with bright lemon flavor. Forget the butter and heavy herbs – this fat-free version is surprisingly delicious and perfect for a quick weeknight meal or a light and elegant side for any occasion. Simple, elegant, and unbelievably fast!

Vorbereitung 5 Min.
Kochzeit 8 Min.
Kalorien 39.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Asparagus With Mushrooms Fat Free And Delicious 81

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Zutaten für Asparagus With Mushrooms Fat Free And Delicious

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Zubereitung von Asparagus With Mushrooms Fat Free And Delicious

  1. Trim the ends off the asparagus spears.
  2. Slice the cremini mushrooms.
  3. Fill a large skillet with about 1 inch of lightly salted water.
  4. Add the asparagus and mushrooms to the skillet. Cover and cook over medium-high heat for 3 minutes.
  5. Drain the asparagus and mushrooms, reserving any cooking liquid.
  6. Wipe the skillet clean and dry.
  7. Lightly spray the skillet with cooking spray.
  8. Return the skillet to medium heat. Add the lemon juice.
  9. Add the asparagus and mushrooms back to the skillet. Gently toss to coat them evenly with lemon juice.
  10. Cook for another 1-2 minutes, or until the asparagus is tender-crisp and the mushrooms are heated through.
  11. Season with salt to taste.
  12. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mushroom Recipes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Asparagus Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Mushrooms Fat Free And Delicious?

Asparagus With Mushrooms Fat Free And Delicious dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Mushrooms Fat Free And Delicious?

Asparagus With Mushrooms Fat Free And Delicious hat etwa 39.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Asparagus With Mushrooms Fat Free And Delicious?

Die wichtigsten Zutaten für Asparagus With Mushrooms Fat Free And Delicious sind Fresh Asparagus, White Button Mushrooms, Butter Flavored Cooking Spray, Lemon Juice, salt, to taste, freshly ground black pepper, to taste (optional). Die vollständige Liste mit Mengenangaben findest du oben.

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