Asparagus With Mushrooms Fat Free And Delicious Receta

Craving a healthy and flavorful side dish? This recipe delivers! In just minutes, you'll have tender asparagus and earthy mushrooms bursting with bright lemon flavor. Forget the butter and heavy herbs – this fat-free version is surprisingly delicious and perfect for a quick weeknight meal or a light and elegant side for any occasion. Simple, elegant, and unbelievably fast!

Preparación 5 min
Cocción 8 min
Calorías 39.2 kcal
Proteína 9g
Valoración Sé el primero
Asparagus With Mushrooms Fat Free And Delicious 83

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus With Mushrooms Fat Free And Delicious

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Cómo preparar Asparagus With Mushrooms Fat Free And Delicious

  1. Trim the ends off the asparagus spears.
  2. Slice the cremini mushrooms.
  3. Fill a large skillet with about 1 inch of lightly salted water.
  4. Add the asparagus and mushrooms to the skillet. Cover and cook over medium-high heat for 3 minutes.
  5. Drain the asparagus and mushrooms, reserving any cooking liquid.
  6. Wipe the skillet clean and dry.
  7. Lightly spray the skillet with cooking spray.
  8. Return the skillet to medium heat. Add the lemon juice.
  9. Add the asparagus and mushrooms back to the skillet. Gently toss to coat them evenly with lemon juice.
  10. Cook for another 1-2 minutes, or until the asparagus is tender-crisp and the mushrooms are heated through.
  11. Season with salt to taste.
  12. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mushroom Recipes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Asparagus Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus With Mushrooms Fat Free And Delicious?

Asparagus With Mushrooms Fat Free And Delicious tarda unos 13 minutos de principio a fin: aproximadamente 5 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Asparagus With Mushrooms Fat Free And Delicious?

Asparagus With Mushrooms Fat Free And Delicious tiene aproximadamente 39.2 calorías por ración, con unos 9 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Asparagus With Mushrooms Fat Free And Delicious?

Los ingredientes principales de Asparagus With Mushrooms Fat Free And Delicious son Fresh Asparagus, White Button Mushrooms, Butter Flavored Cooking Spray, Lemon Juice, salt, to taste, freshly ground black pepper, to taste (optional). Consulta la lista completa con cantidades más arriba.

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