Beef And Asparagus Pasta Recette

This quick and easy Beef and Asparagus Pasta recipe is ready in under 40 minutes! Enjoy tender beef, crisp-tender asparagus, and perfectly cooked pasta tossed in a savory sauce. Easily adaptable for a meatless meal by simply omitting the beef. A delicious weeknight dinner the whole family will love!

Préparation 15 min

Cuisson 35 min

Calories 191.9 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Asparagus Pasta

1 lb. Bow Tie Pasta
1 tbsp. Cornstarch
1 3/4 cups Reduced Sodium Beef Broth, divided
1 lb. boneless Top Sirloin Steak, cut into 1/2-inch strips
2 tbsp. Olive Oil, divided
1 lb. Fresh Asparagus spears, trimmed and cut into 1-inch pieces
1 cup sliced Green Onions
2 Garlic Cloves, minced
8 oz. Fresh Mushrooms, sliced
1 cup chopped Tomatoes
Dried Basil
1 tsp. dried Oregano
Dry Red Wine
Sliced Ripe Olives
1/2 tsp. Salt
1/4 tsp. black Pepper
1/4 cup Fresh Basil leaves, chopped (plus extra for garnish)
1/2 cup dry White Wine, optional
1/2 cup pitted Kalamata Olives, halved
1/2 cup Pasta water, reserved

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Comment préparer Beef And Asparagus Pasta

Cook 1 pound pasta according to package directions. Reserve 1/2 cup pasta water before draining.
In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup beef broth until smooth. Set aside.
Heat 1 tablespoon olive oil in a large nonstick skillet or wok over medium-high heat. Add 1 pound beef strips and stir-fry for 1-2 minutes, or until browned. Remove beef from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Add 1 cup sliced onions and 2 cloves minced garlic. Stir-fry for 1 minute.
Add 1 pound asparagus spears, 8 ounces sliced mushrooms, 1 cup chopped tomatoes, 1/4 cup fresh basil leaves, and 1 teaspoon dried oregano. Stir-fry for 2-3 minutes, or until vegetables are crisp-tender.
Add 1/2 cup dry white wine (optional), 1/2 cup pitted Kalamata olives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining beef broth (about 1 1/2 cups).
Stir in the cornstarch mixture and bring to a simmer. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly.
Add the cooked beef and pasta to the skillet. Toss to combine, adding a little reserved pasta water if needed to loosen the sauce.
Serve immediately, garnished with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Mushroom Recipes European Italian Mediterranean Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Side Dishes Vegetables Meat Pasta Rice And Grains Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Asparagus Pasta ?

Beef And Asparagus Pasta prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beef And Asparagus Pasta ?

Beef And Asparagus Pasta contient environ 191.9 calories par portion, avec environ 16 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Asparagus Pasta ?

Les principaux ingrédients de Beef And Asparagus Pasta sont Bow Tie Pasta, Cornstarch, Reduced Sodium Beef Broth, Top Sirloin Steak, Olive Oil, Fresh Asparagus. Consultez la liste complète avec les quantités ci-dessus.