Autumn Spiced Sweet Potatoes South Beach Recette

Indulge in the warm, comforting flavors of fall with this delicious Autumn Spiced Sweet Potato recipe, perfect for South Beach Diet phases 2 and 3! Creamy mashed sweet potatoes are infused with autumn spices and crunchy pecans, creating a satisfying and healthy side dish or light meal. This recipe is quick, easy, and guaranteed to become a new favorite.

Préparation 15 min

Cuisson 25 min

Calories 117.5 kcal

Protéines 4g

Note Soyez le premier

Autumn Spiced Sweet Potatoes South Beach

142

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Autumn Spiced Sweet Potatoes South Beach

4 medium sweet potatoes
1/2 cup low-fat buttermilk
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground nutmeg
Allspice
1/4 cup chopped pecans
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Autumn Spiced Sweet Potatoes South Beach? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Autumn Spiced Sweet Potatoes South Beach

Preheat oven to 200°F (93°C).
Chop sweet potatoes into 1-inch chunks.
Bring a large pot of water to a boil. Add sweet potatoes and cook until easily pierced with a fork (about 15-20 minutes).
While sweet potatoes are boiling, toast pecans on a rimmed baking sheet in a preheated oven at 350°F (175°C) for 5-7 minutes, or until fragrant and lightly browned. Stir halfway through.
Drain the cooked sweet potatoes thoroughly.
Return the sweet potatoes to the pot. Stir in buttermilk, butter, cinnamon, nutmeg, cloves, ginger, salt, and pepper.
Mash the sweet potatoes using a hand mixer or immersion blender until smooth and creamy.
Transfer mashed sweet potatoes to a serving dish. Top with toasted pecans.
Serve immediately or keep warm in the preheated 200°F (93°C) oven, uncovered.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Autumn Spiced Sweet Potatoes South Beach ?

Autumn Spiced Sweet Potatoes South Beach prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Autumn Spiced Sweet Potatoes South Beach ?

Autumn Spiced Sweet Potatoes South Beach contient environ 117.5 calories par portion, avec environ 4 g de protéines, 7 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Autumn Spiced Sweet Potatoes South Beach ?

Les principaux ingrédients de Autumn Spiced Sweet Potatoes South Beach sont Sweet Potato, Low Fat Buttermilk, Butter, Salt, White Pepper, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.