Awesome And Easy Chicken Enchiladas Reduced Fat Recette

Craving comfort food without the guilt? This fantastic chicken enchilada recipe is quick, easy, and surprisingly healthy! Perfectly mild with a creamy, cheesy sauce, it's a crowd-pleaser that's easy to double for larger gatherings. Make it ahead and freeze for a future meal prep win! Customize the heat by adding chopped jalapeños (see instructions). Get ready for rave reviews!

Préparation 20 min

Cuisson 40 min

Calories 927 kcal

Protéines 103g

Note Soyez le premier

Awesome And Easy Chicken Enchiladas Reduced Fat

194

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome And Easy Chicken Enchiladas Reduced Fat

12 corn tortillas
2 cups cooked chicken breasts, shredded
1 onion, chopped (about 1/2 cup)
2 cups Monterey Jack cheese, shredded
1 (10.75 ounce) can condensed reduced-fat cream of chicken soup
1 cup reduced-fat sour cream
1 (4 ounce) can chopped green chiles, undrained
1 tablespoon olive oil
2-4 tablespoons water (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Awesome And Easy Chicken Enchiladas Reduced Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Awesome And Easy Chicken Enchiladas Reduced Fat

Preheat oven to 400°F (200°C).
Cook chicken breasts (not included in prep/cook time). Shred 2 cups cooked chicken.
Sauté 1/2 cup chopped onion in 1 tablespoon olive oil until softened.
Divide the shredded chicken, sautéed onions, and 1 cup of shredded cheese evenly among 12 corn tortillas.
Roll each tortilla tightly and place seam-side down in a greased 9x13 inch baking dish.
In a medium bowl, whisk together 1 (10.75 ounce) can condensed cream of chicken soup, 1 cup reduced-fat sour cream, and 1 (4 ounce) can chopped green chiles (undrained).
Adjust the sauce consistency by adding 2-4 tablespoons of water if needed to achieve a thick gravy-like texture.
Pour the sauce evenly over the enchiladas.
Bake for 20 minutes.
Remove from the oven and sprinkle with the remaining 1 cup shredded cheese.
Return to the oven and bake until the cheese is melted and bubbly (about 5-7 minutes).
Let stand for 10 minutes before serving. ¡Buen provecho!

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

45g

Fat

75g

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican Healthy

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Awesome And Easy Chicken Enchiladas Reduced Fat ?

Awesome And Easy Chicken Enchiladas Reduced Fat prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Awesome And Easy Chicken Enchiladas Reduced Fat ?

Awesome And Easy Chicken Enchiladas Reduced Fat contient environ 927 calories par portion, avec environ 103 g de protéines, 34 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Awesome And Easy Chicken Enchiladas Reduced Fat ?

Les principaux ingrédients de Awesome And Easy Chicken Enchiladas Reduced Fat sont Flour Tortillas, Cooked Chicken Breast Halves, Onion, Monterey Jack Cheese, Reduced Fat Cream Of Chicken Soup, Fat Free Sour Cream. Consultez la liste complète avec les quantités ci-dessus.