Baked Eggplant Ww Recette

This delicious Baked Eggplant recipe is a Weight Watchers winner! Perfect for a healthy and satisfying weeknight meal, it's surprisingly easy to make and incredibly versatile. Enjoy it as a light dinner alongside a fresh salad, or repurpose leftovers for a quick and flavorful lunch. This recipe is a lifesaver when the family opts for pizza or hotdogs – a delicious alternative you'll actually crave! Easily portioned into 6 servings, bake once and freeze the rest for future enjoyment.

Préparation 15 min

Cuisson 40 min

Calories 183.9 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggplant Ww

1 large eggplant (2 lbs)
2 cups marinara sauce (500g)
1/4 cup fresh basil leaves (5g)
1/2 cup shredded part-skim mozzarella cheese (30g)
nonstick cooking spray

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Comment préparer Baked Eggplant Ww

Preheat your broiler to high. Slice one large eggplant (approximately 2 pounds) into 1/2-inch thick rounds.
Arrange eggplant slices in a single layer on a large baking sheet. Lightly spray both sides with nonstick cooking spray.
Broil for 4 minutes per side, or until lightly browned and slightly softened.
Remove from broiler and reduce oven temperature to 375°F (190°C).
In an 11x14 inch baking dish, spread 1 cup of your favorite marinara sauce (approximately 250g).
Arrange the broiled eggplant rounds overlapping slightly in the baking dish, over the sauce.
Top with the remaining 1 cup (approximately 250g) of marinara sauce.
Sprinkle generously with 1/2 cup (approximately 30g) shredded mozzarella cheese and 1/4 cup (approximately 5g) fresh basil leaves.
Bake for 20 minutes, or until the cheese is melted, bubbly, and lightly browned. Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

61g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggplant Ww ?

Baked Eggplant Ww prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Eggplant Ww ?

Baked Eggplant Ww contient environ 183.9 calories par portion, avec environ 23 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggplant Ww ?

Les principaux ingrédients de Baked Eggplant Ww sont Eggplants, Marinara Sauce, Basil Leaves, Fat Free Mozzarella Cheese, nonstick cooking spray. Consultez la liste complète avec les quantités ci-dessus.