Baked Eggplant Ww Recipe

This delicious Baked Eggplant recipe is a Weight Watchers winner! Perfect for a healthy and satisfying weeknight meal, it's surprisingly easy to make and incredibly versatile. Enjoy it as a light dinner alongside a fresh salad, or repurpose leftovers for a quick and flavorful lunch. This recipe is a lifesaver when the family opts for pizza or hotdogs – a delicious alternative you'll actually crave! Easily portioned into 6 servings, bake once and freeze the rest for future enjoyment.

Prep Time 15 mins
Cook Time 40 mins
Calories 183.9 kcal
Protein 23g
Rating Be the first
Baked Eggplant Ww 279

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Eggplant Ww

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How to Make Baked Eggplant Ww

  1. Preheat your broiler to high. Slice one large eggplant (approximately 2 pounds) into 1/2-inch thick rounds.
  2. Arrange eggplant slices in a single layer on a large baking sheet. Lightly spray both sides with nonstick cooking spray.
  3. Broil for 4 minutes per side, or until lightly browned and slightly softened.
  4. Remove from broiler and reduce oven temperature to 375°F (190°C).
  5. In an 11x14 inch baking dish, spread 1 cup of your favorite marinara sauce (approximately 250g).
  6. Arrange the broiled eggplant rounds overlapping slightly in the baking dish, over the sauce.
  7. Top with the remaining 1 cup (approximately 250g) of marinara sauce.
  8. Sprinkle generously with 1/2 cup (approximately 30g) shredded mozzarella cheese and 1/4 cup (approximately 5g) fresh basil leaves.
  9. Bake for 20 minutes, or until the cheese is melted, bubbly, and lightly browned. Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

61g

Fat

4g

Carbs

9g

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Frequently Asked Questions

How long does it take to make Baked Eggplant Ww?

Baked Eggplant Ww takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Baked Eggplant Ww?

Baked Eggplant Ww has approximately 183.9 calories per serving, with about 23 g protein, 9 g carbohydrates and 5 g fat.

What ingredients do I need for Baked Eggplant Ww?

The key ingredients for Baked Eggplant Ww are Eggplants, Marinara Sauce, Basil Leaves, Fat Free Mozzarella Cheese, nonstick cooking spray. See the full list with measurements above.

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