Ingredientes para Baked Eggplant Ww
- 1 large eggplant (2 lbs)
- 2 cups marinara sauce (500g)
- 1/4 cup fresh basil leaves (5g)
- 1/2 cup shredded part-skim mozzarella cheese (30g)
- nonstick cooking spray
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Como fazer Baked Eggplant Ww
- Preheat your broiler to high. Slice one large eggplant (approximately 2 pounds) into 1/2-inch thick rounds.
- Arrange eggplant slices in a single layer on a large baking sheet. Lightly spray both sides with nonstick cooking spray.
- Broil for 4 minutes per side, or until lightly browned and slightly softened.
- Remove from broiler and reduce oven temperature to 375°F (190°C).
- In an 11x14 inch baking dish, spread 1 cup of your favorite marinara sauce (approximately 250g).
- Arrange the broiled eggplant rounds overlapping slightly in the baking dish, over the sauce.
- Top with the remaining 1 cup (approximately 250g) of marinara sauce.
- Sprinkle generously with 1/2 cup (approximately 30g) shredded mozzarella cheese and 1/4 cup (approximately 5g) fresh basil leaves.
- Bake for 20 minutes, or until the cheese is melted, bubbly, and lightly browned. Let stand for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
61g
Fat
4g
Carbs
9g
