Asparagus And Crab Meat Soup Mang Tay Nau Cua Recette

Discover the delightful flavors of Vietnam with this vibrant Asparagus and Crab Meat Soup (Mang Tay Nau Cua)! This recipe, unearthed from a treasured collection, delivers a delicate balance of sweet, savory, and subtly spicy notes. Tender asparagus spears and succulent crab meat swim in a light yet flavorful broth, creating a truly unforgettable culinary experience. Easy to follow instructions make this soup perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 30 min
Calories 143.7 kcal
Protéines 30g
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Asparagus And Crab Meat Soup Mang Tay Nau Cua 181

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Crab Meat Soup Mang Tay Nau Cua

  • 6 cups chicken broth
  • 1 tablespoon + 2 teaspoons fish sauce
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 finely chopped shallots
  • 2 minced garlic cloves
  • 1 cup lump crabmeat
  • freshly ground black pepper, to taste
  • 1 tablespoon cornstarch
  • 1 lightly beaten egg
  • 1 cup trimmed fresh white asparagus spears
  • 1 tablespoon chopped fresh coriander
  • 1 tablespoon chopped fresh scallions
  • 2 tablespoons water

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Comment préparer Asparagus And Crab Meat Soup Mang Tay Nau Cua

  1. In a 3-quart soup pot, combine 6 cups of chicken broth, 1 tablespoon fish sauce, 1 tablespoon sugar, and 1 teaspoon salt.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and simmer for 10 minutes.
  4. While the broth simmers, heat 1 tablespoon of vegetable oil in a skillet over medium heat.
  5. Add 2 finely chopped shallots and 2 minced cloves of garlic. Sauté until fragrant (about 1 minute).
  6. Add 1 cup of crab meat, 2 teaspoons fish sauce, and freshly ground black pepper to taste.
  7. Stir-fry over high heat for 1 minute. Set aside.
  8. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water to create a slurry.
  9. Return the soup to a boil. Slowly whisk in the cornstarch slurry until the soup thickens and becomes clear (about 2 minutes).
  10. Gently whisk in 1 lightly beaten egg. Continue stirring for 1 minute until cooked through.
  11. Add the crab meat mixture and 1 cup of trimmed asparagus spears (about 1 bunch). If using canned asparagus, add the asparagus and its liquid.
  12. Cook gently for 3-5 minutes, or until the asparagus is tender-crisp and heated through.
  13. Transfer the soup to a serving tureen or bowls.
  14. Garnish with 1 tablespoon chopped fresh coriander, 1 tablespoon chopped scallions, and freshly ground black pepper to taste.
  15. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

9g

Fat

4g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Main Dish / Dinner Seafood Asian Vietnamese Healthy Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Soups Stews Asian Vietnamese Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Crab Meat Soup Mang Tay Nau Cua ?

Asparagus And Crab Meat Soup Mang Tay Nau Cua prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus And Crab Meat Soup Mang Tay Nau Cua ?

Asparagus And Crab Meat Soup Mang Tay Nau Cua contient environ 143.7 calories par portion, avec environ 30 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Crab Meat Soup Mang Tay Nau Cua ?

Les principaux ingrédients de Asparagus And Crab Meat Soup Mang Tay Nau Cua sont Chicken Broth, Fish Sauce, Sugar, Salt, Vegetable Oil, Shallots. Consultez la liste complète avec les quantités ci-dessus.

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