Asparagus Shrimp And Spring Pea Salad Recette

This vibrant spring salad combines the earthy goodness of asparagus with the sweetness of fresh peas and succulent shrimp. A light and zesty vinaigrette ties it all together, creating a symphony of flavors and textures in just 15 minutes! Perfect for a light lunch, elegant dinner, or a refreshing side dish. Choose your favorite peas – English, snow, or sugar snap – for a customized sweetness level.

Préparation 10 min

Cuisson 15 min

Calories 335.6 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Shrimp And Spring Pea Salad

White Wine Vinegar
Prepared Mustard
2 tablespoons mayonnaise
Salt & Freshly Ground Black Pepper
1/4 cup olive oil
Fresh Chives
Fresh Parsley
1 pound asparagus
Fresh Peas
Cooked Shrimp
2 large egg yolks (hard-boiled and finely chopped)

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Comment préparer Asparagus Shrimp And Spring Pea Salad

**Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons white wine vinegar, 1 teaspoon Dijon mustard, 2 tablespoons mayonnaise, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Emulsify:** Slowly drizzle in 1/4 cup olive oil while whisking constantly until the vinaigrette is emulsified and creamy.
**Add Herbs:** Stir in 2 tablespoons chopped fresh chives and 1 tablespoon chopped fresh parsley.
**Prepare Asparagus:** Snap off the tough ends of 1 pound asparagus. Steam or blanch until tender-crisp, about 3-5 minutes. Immediately rinse with cold water to stop the cooking process and set aside.
**Prepare Shrimp:** Cook 1 pound shrimp (peeled and deveined) until pink and opaque. This can be done by grilling, sautéing, or boiling; about 2-3 minutes per side depending on the method.
**Combine Peas & Shrimp:** In a separate bowl, gently toss 1 cup shelled peas (English, snow, or sugar snap) with the cooked shrimp.
**Dress the Salad:** Pour 1/3 of the vinaigrette over the asparagus on a serving platter.
**Dress the Shrimp & Peas:** Add the remaining vinaigrette to the shrimp and pea mixture and toss gently to coat.
**Assemble & Garnish:** Spoon the shrimp and pea mixture over the asparagus. Garnish with 2 large egg yolks (hard-boiled and finely chopped) and extra chopped chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

12g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Shrimp Recipes Healthy Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Seafood Vegetables Easy Spring Shrimp Seasonal Shellfish Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Shrimp And Spring Pea Salad ?

Asparagus Shrimp And Spring Pea Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Shrimp And Spring Pea Salad ?

Asparagus Shrimp And Spring Pea Salad contient environ 335.6 calories par portion, avec environ 43 g de protéines, 3 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Shrimp And Spring Pea Salad ?

Les principaux ingrédients de Asparagus Shrimp And Spring Pea Salad sont White Wine Vinegar, Prepared Mustard, Mayonnaise, Salt & Freshly Ground Black Pepper, Olive Oil, Fresh Chives. Consultez la liste complète avec les quantités ci-dessus.