Baked Banana And Coconut Porridge Recette

This decadent Baked Banana & Coconut Porridge is a game-changer! Inspired by La Dolce Vegan, this recipe transforms a simple banana into a warm, comforting, and utterly delicious breakfast or dessert. Imagine creamy coconut milk infused with the sweetness of baked bananas, creating a luxuriously textured porridge that's perfect for a cozy night in. Easily adaptable to serve two or even one, this recipe is as versatile as it is tasty. Get ready to be amazed!

Préparation 10 min

Cuisson 47 min

Calories 397.6 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Banana And Coconut Porridge

1 1/2 cups rolled oats
Water
Milk
1/4 cup honey
Molasses
1/4 teaspoon salt
Nutmeg
1/2 teaspoon cinnamon
1/2 cup desiccated coconut
1 large banana, mashed
Slivered almonds (optional topping)
1 cup coconut milk
1/4 cup maple syrup
Coconut oil or cooking spray (for greasing dish)

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Comment préparer Baked Banana And Coconut Porridge

Preheat your oven to 175°C (350°F).
Grease a small (approximately 8x8 inch) baking dish or cake tin with coconut oil or cooking spray.
In a large bowl, mash the banana well. Add the coconut milk, rolled oats, coconut flakes, cinnamon, and maple syrup. Stir until thoroughly combined.
Pour the mixture into the prepared baking dish.
Bake for 45 minutes, or until golden brown and set. Let cool slightly before serving.
Optional: Top with extra coconut flakes, chopped nuts, or a drizzle of maple syrup before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

151g

Fat

16g

Carbs

26g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Banana And Coconut Porridge ?

Baked Banana And Coconut Porridge prend environ 57 minutes du début à la fin — environ 10 minutes de préparation et 47 minutes de cuisson.

Combien de calories contient Baked Banana And Coconut Porridge ?

Baked Banana And Coconut Porridge contient environ 397.6 calories par portion, avec environ 16 g de protéines, 26 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Banana And Coconut Porridge ?

Les principaux ingrédients de Baked Banana And Coconut Porridge sont Rolled Oats, Water, Milk, Honey, Molasses, Salt. Consultez la liste complète avec les quantités ci-dessus.