Ingrédients pour Barbecue Chicken Roll Ups
- 10 lasagna noodles
- 2 cups cooked chicken, shredded
- 1 red bell pepper, chopped
- Yellow Bell Pepper
- 2 cups shredded cheddar cheese
- nonstick cooking spray, as needed
- 1 1/2 cups barbecue sauce
- 2 cups shredded mozzarella cheese
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Comment préparer Barbecue Chicken Roll Ups
- Preheat oven to 375°F (190°C).
- If using regular lasagna noodles, bring a large pot of salted water to a boil. Add lasagna noodles and cook according to package directions. Drain and rinse with cold water. Set aside to cool completely.
- While noodles are cooking (or if using no-boil noodles), prepare the chicken filling. In a medium bowl, combine shredded chicken and bell pepper strips.
- Lay cooled lasagna noodles flat on a clean surface.
- Divide the chicken mixture evenly among the lasagna noodles, placing it in a line down the center of each noodle.
- Sprinkle approximately 1 tablespoon of mozzarella cheese over the chicken mixture on each noodle.
- Tightly roll up each noodle, tucking in the sides to secure the filling.
- Lightly grease a 9x13 inch baking dish with cooking spray.
- Spread 1 1/2 cups of barbecue sauce evenly over the bottom of the baking dish.
- Arrange the chicken roll-ups in the prepared dish.
- Pour the remaining barbecue sauce over the roll-ups.
- Sprinkle the remaining mozzarella cheese over the roll-ups.
- Bake for 40-45 minutes, or until the roll-ups are heated through and the cheese is melted and bubbly.
- For a crispier top, broil for 1-2 minutes, watching carefully to prevent burning.
- Let stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
91g
Fat
46g
Carbs
22g
