Barbecue Pork Chops Recette

Juicy and flavorful barbecue pork chops ready in under 20 minutes! This quick and easy recipe is perfect for a weeknight dinner. Tender pork chops get a delicious smoky-sweet glaze in a flash. Impress your family with minimal effort!

Préparation 5 min

Cuisson 15 min

Calories 288.4 kcal

Protéines 45g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Pork Chops

4 boneless pork chops (3/4 inch thick)
Not used in recipe
Not used in recipe
1/4 cup barbecue sauce
1 tablespoon olive oil
2 tablespoons brown sugar
1 tablespoon apple cider vinegar
salt & freshly ground black pepper (to taste)

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Comment préparer Barbecue Pork Chops

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season both sides of the pork chops generously with salt and pepper.
Add pork chops to the skillet and cook for 3-4 minutes per side, until nicely browned.
In a small bowl, whisk together 1/4 cup of your favorite barbecue sauce, 2 tablespoons of brown sugar, and 1 tablespoon of apple cider vinegar.
Pour the barbecue sauce mixture over the pork chops in the skillet.
Reduce heat to medium-low, cover the skillet, and simmer for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
Remove pork chops from skillet and let rest for 2 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

28g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Pork Chops ?

Barbecue Pork Chops prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Barbecue Pork Chops ?

Barbecue Pork Chops contient environ 288.4 calories par portion, avec environ 45 g de protéines, 1 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Pork Chops ?

Les principaux ingrédients de Barbecue Pork Chops sont Pork Chops, Vegetable Oil, Italian Dressing, Barbecue Sauce, 1 tablespoon olive oil, 2 tablespoons brown sugar. Consultez la liste complète avec les quantités ci-dessus.