Barbecued Chicken Kuku Wa Kuchoma Recette

Experience the vibrant flavors of East Africa with this authentic Swahili Barbecued Chicken Kuku Wa Kuchoma recipe! This grilling recipe, originating from Kenya and Tanzania, features tender chicken marinated in a fragrant blend of spices and herbs, then cooked to perfection over a charcoal fire. Serve this sizzling dish hot with a refreshing salad and your choice of fluffy rice or roasted potatoes. Get ready for a culinary adventure!

Préparation 25 min

Cuisson 45 min

Calories 738.2 kcal

Protéines 115g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Chicken Kuku Wa Kuchoma

1.5 lbs chicken pieces
2 tablespoons lemon juice
Black Pepper
Jalapenos
2 cloves minced garlic
1/2 cup finely chopped onion
1/2 teaspoon salt

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Comment préparer Barbecued Chicken Kuku Wa Kuchoma

Prepare the charcoal grill for medium heat.
In a blender or food processor, combine 1/2 cup finely chopped onion, 1/4 cup finely chopped cilantro, 2 cloves minced garlic, 1 tablespoon ginger paste, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or more, to taste), 2 tablespoons lemon juice, 1 tablespoon olive oil, and 1/2 teaspoon salt. Blend until finely chopped.
Place 1.5 lbs of chicken pieces (thighs, drumsticks, or breasts) in a large bowl. Pour the blended mixture over the chicken, ensuring it's evenly coated. Marinate for at least 20-30 minutes, or preferably longer in the refrigerator for deeper flavor.
Place the marinated chicken on the preheated grill. Cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the juices run clear. Internal temperature should reach 165°F (74°C).
Remove from grill, let rest for a few minutes, and serve hot with your favorite salad and rice or potatoes.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

75g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes African Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Chicken Kuku Wa Kuchoma ?

Barbecued Chicken Kuku Wa Kuchoma prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barbecued Chicken Kuku Wa Kuchoma ?

Barbecued Chicken Kuku Wa Kuchoma contient environ 738.2 calories par portion, avec environ 115 g de protéines, 1 g de glucides et 81 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Chicken Kuku Wa Kuchoma ?

Les principaux ingrédients de Barbecued Chicken Kuku Wa Kuchoma sont Whole Chicken, Lime Juice, Black Pepper, Jalapenos, Garlic Cloves, Onion. Consultez la liste complète avec les quantités ci-dessus.