Bbq Sauce Low Fat Recette

Satisfy your BBQ cravings with this delicious, low-fat BBQ sauce! Easy to make in just 15 minutes, this recipe is perfect for grilling, broiling, or simmering your favorite meats. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 15 min

Calories 212.3 kcal

Protéines 5g

Note Soyez le premier

146

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq Sauce Low Fat

1 cup ketchup
1/4 cup Splenda brown sugar blend
Salt
1 teaspoon onion powder
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce
Mustard Powder
Water
1 teaspoon liquid smoke
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon black pepper

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Comment préparer Bbq Sauce Low Fat

In a medium saucepan, whisk together the ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, brown sugar substitute, garlic powder, onion powder, paprika, and black pepper.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Reduce heat to low and let the sauce simmer for 10-12 minutes, or until slightly thickened, stirring occasionally to prevent sticking.
Remove from heat and let cool slightly before using. Pour over your favorite meat and grill, broil, fry, or simmer until cooked through.

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

180g

Fat

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Bbq Sauce Low Fat ?

Bbq Sauce Low Fat prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bbq Sauce Low Fat ?

Bbq Sauce Low Fat contient environ 212.3 calories par portion, avec environ 5 g de protéines, 16 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Bbq Sauce Low Fat ?

Les principaux ingrédients de Bbq Sauce Low Fat sont Catsup, Brown Sugar, Salt, Onion, Cider Vinegar, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.