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Bbq Sauce Low Fat Recipe

Satisfy your BBQ cravings with this delicious, low-fat BBQ sauce! Easy to make in just 15 minutes, this recipe is perfect for grilling, broiling, or simmering your favorite meats. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 15 mins
Calories 212.3 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Bbq Sauce Low Fat

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bbq Sauce Low Fat

  • Catsup
  • 2 tablespoons brown sugar substitute (e.g., Splenda, Stevia)
  • Salt
  • Onion
  • Cider Vinegar
  • 2 tablespoons Worcestershire sauce
  • Mustard Powder
  • Water

How to Make Bbq Sauce Low Fat

  1. In a medium saucepan, whisk together the ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, brown sugar substitute, garlic powder, onion powder, paprika, and black pepper.
  2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
  3. Reduce heat to low and let the sauce simmer for 10-12 minutes, or until slightly thickened, stirring occasionally to prevent sticking.
  4. Remove from heat and let cool slightly before using. Pour over your favorite meat and grill, broil, fry, or simmer until cooked through.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

180g

Fat

0g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Low Protein Healthy Sauces Condiments Etc American Oven Easy Beginner Cook Potluck Low Fat Picnic Broil Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Savory Sauces Low In Something To Go Equipment Number Of Servings 3 Steps Or Less