Bean And Vegetable Casserole Recette

A hearty and cheesy casserole featuring pinto beans, vibrant vegetables, and a crispy cornmeal crust. This comforting dish is perfect for a weeknight dinner or a potluck gathering. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 65 min

Calories 212.5 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Vegetable Casserole

1 cup yellow cornmeal
1 1/3 cups water
1/2 cup grated Parmesan cheese
1 (15-ounce) can pinto beans, drained & rinsed
1 cup shredded mozzarella cheese, divided
chopped tomatoes
1 cup chopped broccoli florets

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Comment préparer Bean And Vegetable Casserole

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 1 cup yellow cornmeal and 2/3 cup cold water. Let sit for 5 minutes to allow the cornmeal to absorb the water.
In a saucepan, bring 2/3 cup water to a boil. Gradually whisk in the cornmeal mixture.
Reduce heat to low and cook for 2-3 minutes, or until the mixture thickens and pulls away from the sides of the pan. Stir in 1/2 cup grated Parmesan cheese.
Spread the cornmeal mixture evenly into a greased 13x9 inch baking dish.
Bake for 15 minutes.
While the crust bakes, prepare the bean and vegetable mixture: In a large bowl, combine 1 (15-ounce) can pinto beans (drained and rinsed), 1 cup chopped broccoli florets, 1/2 cup chopped bell peppers (any color), 1/2 cup chopped onions, and 1 teaspoon dried basil or oregano.
Stir in 1/2 cup shredded mozzarella cheese.
Pour the bean and vegetable mixture over the partially baked cornmeal crust.
Top with the remaining 1/2 cup shredded mozzarella cheese.
Bake for another 20-25 minutes, or until the cheese is melted, bubbly, and the casserole is heated through.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Bean And Vegetable Casserole ?

Bean And Vegetable Casserole prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Bean And Vegetable Casserole ?

Bean And Vegetable Casserole contient environ 212.5 calories par portion, avec environ 22 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Vegetable Casserole ?

Les principaux ingrédients de Bean And Vegetable Casserole sont Cornmeal, Water, Parmesan Cheese, Pinto Beans, Mozzarella Cheese, Chopped Tomatoes. Consultez la liste complète avec les quantités ci-dessus.