Bean Nut Butter Recette

Craving peanut butter but want a healthier twist? This Bean Nut Butter delivers a rich, peanuty flavor with a fraction of the fat and a boost of fiber! Easily customizable, you control the bean-to-peanut butter ratio for your perfect consistency. A delicious and nutritious spread from Veggie Life Magazine, perfect for toast, apples, or even as a protein-packed smoothie addition!

Préparation 5 min

Cuisson 10 min

Calories 664.9 kcal

Protéines 56g

Note Soyez le premier

176

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Nut Butter

Garbanzo Beans
1/2 cup creamy peanut butter
2-4 tablespoons hot water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Nut Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean Nut Butter

Add 1 (15-ounce) can of drained and rinsed cannellini beans to a food processor.
Add 1/2 cup creamy peanut butter to the food processor.
With the food processor running, slowly pour in 2-4 tablespoons of hot water through the feed tube, until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
Blend until completely smooth and creamy. Taste and adjust sweetness with a touch of maple syrup or honey, if desired.
Transfer to an airtight container and store in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

35g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Bean Nut Butter ?

Bean Nut Butter prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Bean Nut Butter ?

Bean Nut Butter contient environ 664.9 calories par portion, avec environ 56 g de protéines, 22 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Bean Nut Butter ?

Les principaux ingrédients de Bean Nut Butter sont Garbanzo Beans, Peanut Butter, Hot Water. Consultez la liste complète avec les quantités ci-dessus.