Forktionary

Bean Nut Butter Recipe

Craving peanut butter but want a healthier twist? This Bean Nut Butter delivers a rich, peanuty flavor with a fraction of the fat and a boost of fiber! Easily customizable, you control the bean-to-peanut butter ratio for your perfect consistency. A delicious and nutritious spread from Veggie Life Magazine, perfect for toast, apples, or even as a protein-packed smoothie addition!

Prep Time 5 mins
Cook Time 10 mins
Calories 664.9 kcal
Protein 56g
Rating 5.0 (1 Reviews)
Bean Nut Butter 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Nut Butter

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How to Make Bean Nut Butter

  1. Add 1 (15-ounce) can of drained and rinsed cannellini beans to a food processor.
  2. Add 1/2 cup creamy peanut butter to the food processor.
  3. With the food processor running, slowly pour in 2-4 tablespoons of hot water through the feed tube, until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  4. Blend until completely smooth and creamy. Taste and adjust sweetness with a touch of maple syrup or honey, if desired.
  5. Transfer to an airtight container and store in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

35g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Condiments Etc Beans American Southern United States Easy Kid Friendly Vegan Vegetarian Nuts Dietary Inexpensive Chick Peas Garbanzos 3 Steps Or Less