Bean Nut Butter Recipe

Crispy, empanada-inspired rollups bursting with savory sausage, hearty garbanzo beans, and rich Ragu® sauce! This unique twist on a classic meat pie is perfect for a delicious and satisfying meal. Easy to make and even easier to devour!

This vibrant Chickpea Pesto Red Onion Salad is ridiculously easy to make and bursting with fresh flavor! Perfect for a summer BBQ, potluck, or a light lunch, this recipe comes together in minutes. The creamy pesto, crunchy chickpeas, and sharp red onion create a delightful combination of textures and tastes. Get ready to impress your guests with this simple yet stunning dish!

Experience a flavor explosion with this irresistible vegetarian recipe! Enjoy perfectly crispy falafel, bursting with flavor, nestled in warm pita bread and drizzled with our homemade tahini and cilantro sauces. This vibrant dish is perfect for a quick weeknight meal or a delightful weekend lunch. Easily customizable to your spice preference!

Experience the vibrant flavors of India with this quick and easy Chana Chickpea Chaat recipe! This refreshing street food snack is bursting with spicy, tangy, and savory notes. Perfect as a light meal, appetizer, or side dish, this recipe is sure to become a new favorite.

This vibrant Roasted Pepper Hummus recipe, adapted from the American Heart Association cookbook, is a flavor explosion! Made with either water or olive oil for a customizable consistency, this recipe is perfect for a healthy and delicious snack or appetizer. Using frozen or jarred roasted peppers simplifies preparation, and while removing the chickpea skins isn't mandatory, it creates a noticeably smoother hummus (you'll see!). Prepare to be amazed by the intense flavor and creamy texture. Perfect for dipping veggies, pita bread, or enjoying as a spread!

Cozy up with this hearty Italian-style soup! Our Ragú® recipe contest entry, Circle Around Sausage Minestrone Ragu, is a family favorite perfect for chilly evenings. Sweet Italian sausage, tender carrots, potatoes, and garbanzo beans simmer in a rich tomato broth, infused with the delicious flavor of Ragú®. Topped with a vibrant arugula pesto for an extra zing, this chunky soup is as comforting as it is delicious. Easy to make in just 30 minutes!

Experience the vibrant taste of summer with this luscious homemade feijoa jam! This easy-to-follow recipe transforms ripe feijoas into a sweet and tangy spread perfect for toast, scones, or yogurt. A touch of lemon brightens the flavor, creating a truly unforgettable jam. Enjoy the delicious fruits of your labor!

Tired of bland gluten-free baking? Revolutionize your gluten-free cooking with this incredibly versatile and inexpensive all-purpose flour blend! Perfect for cookies, brownies, and more, this recipe uses readily available ingredients (many found affordably in Asian markets) to create a nutritious and delicious flour substitute. While great northern bean flour is recommended for the best flavor and cost, you can easily substitute with garbanzo or fava bean flour (available in most health food stores). Discover the secret to achieving light and fluffy gluten-free baked goods without compromising taste or texture! Learn how to easily make your own bean flour using a simple method. This recipe provides options for xanthan gum to improve texture and rise in cakes and breads.

Get ready to unleash flavor mayhem with this unbelievably delicious vegan gravy! Inspired by Vegan With A Vengeance, this recipe is so good, it'll convert even the most die-hard meat-lovers. Perfect for smothering your favorite mashed potatoes (or anything, really!), this creamy, savory gravy is surprisingly easy to make. Forget everything you think you know about chickpea gravy – this one's a total game-changer. Made with simple ingredients and packed with bold flavor, it's destined to become a weekly staple. Trust us, you'll be tempted to make this Punkrock Chickpea Gravy again and again!