Bean Nut Butter Receita

Craving peanut butter but want a healthier twist? This Bean Nut Butter delivers a rich, peanuty flavor with a fraction of the fat and a boost of fiber! Easily customizable, you control the bean-to-peanut butter ratio for your perfect consistency. A delicious and nutritious spread from Veggie Life Magazine, perfect for toast, apples, or even as a protein-packed smoothie addition!

Preparo 5 min
Cozimento 10 min
Calorias 664.9 kcal
Proteína 56g
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Bean Nut Butter 179

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Nut Butter

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Como fazer Bean Nut Butter

  1. Add 1 (15-ounce) can of drained and rinsed cannellini beans to a food processor.
  2. Add 1/2 cup creamy peanut butter to the food processor.
  3. With the food processor running, slowly pour in 2-4 tablespoons of hot water through the feed tube, until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  4. Blend until completely smooth and creamy. Taste and adjust sweetness with a touch of maple syrup or honey, if desired.
  5. Transfer to an airtight container and store in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

35g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Bean Nut Butter?

Bean Nut Butter leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Bean Nut Butter?

Bean Nut Butter tem aproximadamente 664.9 calorias por porção, com cerca de 56 g de proteína, 22 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Bean Nut Butter?

Os principais ingredientes de Bean Nut Butter são Garbanzo Beans, Peanut Butter, Hot Water. Veja a lista completa com as medidas acima.

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