Beanie Brownies Recette

Indulge your chocolate cravings guilt-free with these surprisingly decadent Beanie Brownies! Made with a secret ingredient (beans!), these brownies are incredibly low-fat, moist, and fudgy. Perfect for satisfying your sweet tooth without derailing your healthy eating goals. A crowd-pleasing recipe that's sure to impress even the most discerning chocolate lover.

Préparation 15 min

Cuisson 35 min

Calories 116.1 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beanie Brownies

1 (15.25-ounce) box brownie mix
1 (15-ounce) can black beans
lightly sprinkled powdered sugar
1/3 cup unsweetened applesauce

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Comment préparer Beanie Brownies

Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
Drain and rinse one (15-ounce) can of black beans. Add the beans to a blender or food processor and blend until completely smooth.
In a large bowl, combine one (15.25-ounce) box of your favorite brownie mix, the pureed beans, and 1/3 cup of unsweetened applesauce.
Mix well until just combined. Do not overmix.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before sprinkling lightly with powdered sugar and cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Beanie Brownies ?

Beanie Brownies prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beanie Brownies ?

Beanie Brownies contient environ 116.1 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Beanie Brownies ?

Les principaux ingrédients de Beanie Brownies sont Brownie Mix, Black Beans, Powdered Sugar, 1/3 cup unsweetened applesauce. Consultez la liste complète avec les quantités ci-dessus.