Beanie Brownies Receita

Indulge your chocolate cravings guilt-free with these surprisingly decadent Beanie Brownies! Made with a secret ingredient (beans!), these brownies are incredibly low-fat, moist, and fudgy. Perfect for satisfying your sweet tooth without derailing your healthy eating goals. A crowd-pleasing recipe that's sure to impress even the most discerning chocolate lover.

Preparo 15 min
Cozimento 35 min
Calorias 116.1 kcal
Proteína 4g
Avaliação Seja o primeiro
Beanie Brownies 139

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beanie Brownies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beanie Brownies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Beanie Brownies

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. Drain and rinse one (15-ounce) can of black beans. Add the beans to a blender or food processor and blend until completely smooth.
  3. In a large bowl, combine one (15.25-ounce) box of your favorite brownie mix, the pureed beans, and 1/3 cup of unsweetened applesauce.
  4. Mix well until just combined. Do not overmix.
  5. Pour the batter into the prepared baking pan and spread evenly.
  6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  7. Let the brownies cool completely in the pan before sprinkling lightly with powdered sugar and cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

3g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Beanie Brownies?

Beanie Brownies leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Beanie Brownies?

Beanie Brownies tem aproximadamente 116.1 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Beanie Brownies?

Os principais ingredientes de Beanie Brownies são Brownie Mix, Black Beans, Powdered Sugar, 1/3 cup unsweetened applesauce. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação