Beef Mango Pear Salad Recette

Inspired by the Australian BH&G Diabetic Living (Issue 12, 2007), this vibrant Beef Mango Pear Salad is a delicious and surprisingly healthy meal. Tender grilled beef is paired with sweet mango, juicy pear, and a zesty dressing for a flavor explosion. Perfect for a light lunch, dinner, or a sophisticated appetizer! (Note: Resting time for the beef is not included in the cook time.)

Préparation 15 min

Cuisson 25 min

Calories 286 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Mango Pear Salad

1 (6-8 ounce) beef sirloin steak, trimmed of fat
freshly ground black pepper, to taste
2 mangoes, peeled and sliced
6 cups mixed salad greens
1 medium pear, thinly sliced
1/4 cup fat-free Caesar salad dressing

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Comment préparer Beef Mango Pear Salad

Season both sides of a 6-8oz beef steak generously with freshly cracked black pepper.
Preheat your oven's grill function to medium heat.
Grill the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
Transfer the steak to a plate, cover loosely with foil, and let it rest for 5 minutes (not included in cook time).
Cut the cheeks from either side of 2 mangoes. Remove the remaining flesh around the stones.
Peel the mango cheeks and thinly slice the flesh into strips.
Once rested, thinly slice the steak across the grain.
Arrange mixed salad greens on a serving plate. Top with the sliced steak, mango strips, and thinly sliced pear (about 1 medium pear).
Drizzle your favorite salad dressing (see suggested dressing below) over the salad. Sprinkle with extra black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

93g

Fat

24g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Beef & Red Meat Steak Recipes Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Beef Fruit Australian Diabetic Dietary Tropical Fruit Mango Meat Steaks

Questions fréquentes

Combien de temps faut-il pour préparer Beef Mango Pear Salad ?

Beef Mango Pear Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Beef Mango Pear Salad ?

Beef Mango Pear Salad contient environ 286 calories par portion, avec environ 30 g de protéines, 10 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Beef Mango Pear Salad ?

Les principaux ingrédients de Beef Mango Pear Salad sont Beef Sirloin, Ground Black Pepper, Mangoes, Salad Leaves, Pears, Fat Free Caesar Salad Dressing. Consultez la liste complète avec les quantités ci-dessus.