Ingredientes para Beef Mango Pear Salad
- 1 (6-8 ounce) beef sirloin steak, trimmed of fat
- freshly ground black pepper, to taste
- 2 mangoes, peeled and sliced
- 6 cups mixed salad greens
- 1 medium pear, thinly sliced
- 1/4 cup fat-free Caesar salad dressing
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Como fazer Beef Mango Pear Salad
- Season both sides of a 6-8oz beef steak generously with freshly cracked black pepper.
- Preheat your oven's grill function to medium heat.
- Grill the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
- Transfer the steak to a plate, cover loosely with foil, and let it rest for 5 minutes (not included in cook time).
- Cut the cheeks from either side of 2 mangoes. Remove the remaining flesh around the stones.
- Peel the mango cheeks and thinly slice the flesh into strips.
- Once rested, thinly slice the steak across the grain.
- Arrange mixed salad greens on a serving plate. Top with the sliced steak, mango strips, and thinly sliced pear (about 1 medium pear).
- Drizzle your favorite salad dressing (see suggested dressing below) over the salad. Sprinkle with extra black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
93g
Fat
24g
Carbs
10g
