Beef Rogan Josh Recette

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

Préparation 20 min

Cuisson 70 min

Calories 104.2 kcal

Protéines 5g

Note Soyez le premier

225

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Rogan Josh

1.5 lbs beef stew meat
1 large onion
1 (28 ounce) can crushed tomatoes
1 cup plain yogurt
1 teaspoon coriander powder
1 teaspoon cumin powder
½ teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons garam masala
2 cloves minced garlic
1 inch minced ginger
4 tablespoons ghee
1 teaspoon salt

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Comment préparer Beef Rogan Josh

Melt 2 tablespoons of ghee in a large skillet over medium heat.
Add 2 cloves minced garlic, 1 inch minced ginger, 1 teaspoon turmeric powder, ½ teaspoon cayenne pepper (or to taste), 1 teaspoon coriander powder, and 1 teaspoon cumin powder. Cook for 1 minute, stirring constantly, until fragrant.
Increase the heat to medium-high. Add 1.5 lbs beef stew meat, cut into 1-inch cubes. Brown the beef on all sides, about 5 minutes, stirring frequently.
Reduce heat to medium. Add 1 large onion, chopped, and cook, stirring frequently, until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1 cup plain yogurt, and 1 teaspoon salt. Bring to a slow boil.
Reduce heat to low, cover, and simmer for 35-40 minutes, or until the beef is very tender. Stir occasionally.
While the beef simmers, melt the remaining 2 tablespoons of ghee in a small pan. Add 2 teaspoons garam masala and stir well.
Pour the garam masala ghee mixture over the beef. Stir to combine.
Serve hot with basmati rice or naan bread. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Indian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Rogan Josh ?

Beef Rogan Josh prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Beef Rogan Josh ?

Beef Rogan Josh contient environ 104.2 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Beef Rogan Josh ?

Les principaux ingrédients de Beef Rogan Josh sont Beef Sirloin Tip, Yellow Onion, Diced Tomatoes, Plain Nonfat Yogurt, Ground Coriander, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.