Ingredients for Beef Mango Pear Salad
- Beef Sirloin
- Ground Black Pepper
- Mangoes
- 5 oz mixed salad greens (e.g., spinach, romaine, butter lettuce)
- Pears
- Fat Free Caesar Salad Dressing
How to Make Beef Mango Pear Salad
- Season both sides of a 6-8oz beef steak generously with freshly cracked black pepper.
- Preheat your oven's grill function to medium heat.
- Grill the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
- Transfer the steak to a plate, cover loosely with foil, and let it rest for 5 minutes (not included in cook time).
- Cut the cheeks from either side of 2 mangoes. Remove the remaining flesh around the stones.
- Peel the mango cheeks and thinly slice the flesh into strips.
- Once rested, thinly slice the steak across the grain.
- Arrange mixed salad greens on a serving plate. Top with the sliced steak, mango strips, and thinly sliced pear (about 1 medium pear).
- Drizzle your favorite salad dressing (see suggested dressing below) over the salad. Sprinkle with extra black pepper to taste.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
93g
Fat
24g
Carbs
10g