Beefy Broccoli Rice Recette

Ready in 30 minutes, this 3-ingredient Beefy Broccoli Rice is a quick and easy weeknight dinner! Savory ground beef and tender broccoli florets are perfectly combined with fluffy rice for a satisfying and flavorful meal. Customize it with sweet onion and garlic powder for extra deliciousness! Perfect for busy weeknights.

Préparation 10 min

Cuisson 30 min

Calories 167.7 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beefy Broccoli Rice

1 lb ground beef
Beef Flavored Rice A Roni
2 cups chopped broccoli florets
Instant Onion

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Comment préparer Beefy Broccoli Rice

In a large skillet, brown 1 lb ground beef over medium-high heat, breaking it up with a spoon, until no longer pink. Drain off any excess grease.
(Optional) If using, sauté 1/2 cup chopped sweet onion with the ground beef until softened.
Add 1 cup uncooked long-grain rice to the skillet. Stir to combine with the beef.
Pour in 2 cups of beef broth (or water) and stir in the seasoning packet from the rice.
Add 2 cups of chopped broccoli florets to the skillet.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
Fluff with a fork and serve immediately. Add a sprinkle of garlic powder or your favorite seasoning for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Vegetables Easy Stove Top Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beefy Broccoli Rice ?

Beefy Broccoli Rice prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beefy Broccoli Rice ?

Beefy Broccoli Rice contient environ 167.7 calories par portion, avec environ 28 g de protéines, 0 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Beefy Broccoli Rice ?

Les principaux ingrédients de Beefy Broccoli Rice sont Ground Beef, Beef Flavored Rice A Roni, Broccoli, Instant Onion. Consultez la liste complète avec les quantités ci-dessus.