Beefy Broccoli Rice Receita

Ready in 30 minutes, this 3-ingredient Beefy Broccoli Rice is a quick and easy weeknight dinner! Savory ground beef and tender broccoli florets are perfectly combined with fluffy rice for a satisfying and flavorful meal. Customize it with sweet onion and garlic powder for extra deliciousness! Perfect for busy weeknights.

Preparo 10 min

Cozimento 30 min

Calorias 167.7 kcal

Proteína 28g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beefy Broccoli Rice

1 lb ground beef
Beef Flavored Rice A Roni
2 cups chopped broccoli florets
Instant Onion

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Como fazer Beefy Broccoli Rice

In a large skillet, brown 1 lb ground beef over medium-high heat, breaking it up with a spoon, until no longer pink. Drain off any excess grease.
(Optional) If using, sauté 1/2 cup chopped sweet onion with the ground beef until softened.
Add 1 cup uncooked long-grain rice to the skillet. Stir to combine with the beef.
Pour in 2 cups of beef broth (or water) and stir in the seasoning packet from the rice.
Add 2 cups of chopped broccoli florets to the skillet.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
Fluff with a fork and serve immediately. Add a sprinkle of garlic powder or your favorite seasoning for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Vegetables Easy Stove Top Broccoli Equipment

Perguntas frequentes

Quanto tempo leva para fazer Beefy Broccoli Rice?

Beefy Broccoli Rice leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Beefy Broccoli Rice?

Beefy Broccoli Rice tem aproximadamente 167.7 calorias por porção, com cerca de 28 g de proteína, 0 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Beefy Broccoli Rice?

Os principais ingredientes de Beefy Broccoli Rice são Ground Beef, Beef Flavored Rice A Roni, Broccoli, Instant Onion. Veja a lista completa com as medidas acima.