Beefy Broccoli Rice Rezept

Ready in 30 minutes, this 3-ingredient Beefy Broccoli Rice is a quick and easy weeknight dinner! Savory ground beef and tender broccoli florets are perfectly combined with fluffy rice for a satisfying and flavorful meal. Customize it with sweet onion and garlic powder for extra deliciousness! Perfect for busy weeknights.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 167.7 kcal

Eiweiß 28g

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Zutaten für Beefy Broccoli Rice

1 lb ground beef
Beef Flavored Rice A Roni
2 cups chopped broccoli florets
Instant Onion

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Zubereitung von Beefy Broccoli Rice

In a large skillet, brown 1 lb ground beef over medium-high heat, breaking it up with a spoon, until no longer pink. Drain off any excess grease.
(Optional) If using, sauté 1/2 cup chopped sweet onion with the ground beef until softened.
Add 1 cup uncooked long-grain rice to the skillet. Stir to combine with the beef.
Pour in 2 cups of beef broth (or water) and stir in the seasoning packet from the rice.
Add 2 cups of chopped broccoli florets to the skillet.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
Fluff with a fork and serve immediately. Add a sprinkle of garlic powder or your favorite seasoning for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Vegetables Easy Stove Top Broccoli Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beefy Broccoli Rice?

Beefy Broccoli Rice dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Beefy Broccoli Rice?

Beefy Broccoli Rice hat etwa 167.7 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 0 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Beefy Broccoli Rice?

Die wichtigsten Zutaten für Beefy Broccoli Rice sind Ground Beef, Beef Flavored Rice A Roni, Broccoli, Instant Onion. Die vollständige Liste mit Mengenangaben findest du oben.