Ingrédients pour Broccoli Cheddar Chicken Bundles
- Boneless Skinless Chicken Thighs
- Frozen Broccoli Florets
- Cheddar Cheese
- 1/4 cup cooked crumbled bacon
- Shake N Bake
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Comment préparer Broccoli Cheddar Chicken Bundles
- Preheat oven to 400°F (200°C).
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total), smooth-sides down, on a cutting board.
- Carefully flatten each chicken breast to 1/2-inch thickness using a meat mallet.
- Evenly distribute 2 cups of chopped broccoli florets over the flattened chicken breasts.
- Sprinkle 1 cup of shredded cheddar cheese and 1/4 cup of cooked crumbled bacon over the broccoli.
- Roll up each chicken breast tightly, starting at one of the short ends.
- Secure each roll with 2 wooden toothpicks.
- In a shallow dish, combine 1/2 cup of bread crumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of salt.
- Roll each chicken bundle in the breadcrumb mixture, ensuring it's evenly coated on all sides.
- Place the chicken bundles, seam-sides down, in a single layer in a foil-lined shallow baking pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from oven, let rest for 5 minutes, then remove toothpicks before serving.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
2g
Fat
53g
Carbs
0g
