Boneless Buffalo Wings With Ranch Dressing And Vegetables Recette

Satisfy your cravings with this healthy twist on classic buffalo wings! Juicy, crispy baked chicken tossed in a spicy buffalo sauce, served with crunchy veggies and creamy ranch for a low-fat, low-sodium, complete meal. Ready in under an hour!

Préparation 20 min

Cuisson 40 min

Calories 727.7 kcal

Protéines 104g

Note Soyez le premier

Boneless Buffalo Wings With Ranch Dressing And Vegetables

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Boneless Buffalo Wings With Ranch Dressing And Vegetables

Fat Free Buttermilk
4 tablespoons hot pepper sauce (Frank's RedHot or your favorite)
Distilled White Vinegar
Chicken Tenders
Whole Wheat Flour
1/2 cup cornmeal
1/2 teaspoon cayenne pepper (or more, to taste)
Canola Oil
Carrot Sticks
Celery Ribs
Ranch Dressing

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Comment préparer Boneless Buffalo Wings With Ranch Dressing And Vegetables

Preheat oven to 400°F (200°C).
In a medium bowl, whisk together buttermilk, 4 tablespoons hot pepper sauce, and 4 tablespoons vinegar.
Add the chicken pieces to the buttermilk mixture, ensuring they are fully coated. Marinate for at least 15 minutes (or up to 1 hour) in the refrigerator, stirring occasionally.
In a shallow dish, whisk together flour and cornmeal.
Remove chicken from marinade, letting excess drip off. Dredge each piece in the flour mixture, ensuring it's fully coated.
Place chicken pieces on a baking sheet lined with parchment paper.
Sprinkle both sides of the chicken with cayenne pepper.
Drizzle with 1 tablespoon olive oil or spray with cooking spray.
Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
While chicken is baking, prepare your vegetables (wash and chop carrots and celery).
Serve the baked buffalo chicken immediately with carrots, celery sticks, and your favorite blue cheese dressing.

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

22g

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Poultry Easy Chicken Meat Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Boneless Buffalo Wings With Ranch Dressing And Vegetables ?

Boneless Buffalo Wings With Ranch Dressing And Vegetables prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Boneless Buffalo Wings With Ranch Dressing And Vegetables ?

Boneless Buffalo Wings With Ranch Dressing And Vegetables contient environ 727.7 calories par portion, avec environ 104 g de protéines, 9 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Boneless Buffalo Wings With Ranch Dressing And Vegetables ?

Les principaux ingrédients de Boneless Buffalo Wings With Ranch Dressing And Vegetables sont Fat Free Buttermilk, Hot Pepper Sauce, Distilled White Vinegar, Chicken Tenders, Whole Wheat Flour, Cornmeal. Consultez la liste complète avec les quantités ci-dessus.