Ingrédients pour Broccoli Sandwich For Broccoli Lovers
- Refined Flour
- 2 large heads of broccoli (or 1 large head of cauliflower), cut into florets
- 3 medium tomatoes, sliced
- Low Fat Mayonnaise
- 1/2 teaspoon black pepper
- 1 teaspoon salt
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Comment préparer Broccoli Sandwich For Broccoli Lovers
- Bring a pot of salted water to a boil. Add broccoli florets (or cauliflower), salt, and pepper. Cook for 5 minutes until slightly tender-crisp.
- In a large bowl, whisk together flour and salt.
- Gradually add water, mixing until a soft, pliable dough forms. Knead for 2-3 minutes.
- Divide the dough into 6 equal portions. Roll each portion into a 14cm diameter circle.
- Heat vegetable oil in a large, flat-bottomed pan over medium heat.
- Cook each flatbread for 2-3 minutes per side, or until lightly golden brown and cooked through.
- Remove flatbreads from pan and drain on paper towels.
- Spread mayonnaise evenly on each flatbread.
- Arrange 3 tomato slices and a portion of the cooked broccoli (or cauliflower) lengthwise down the center of each flatbread.
- Carefully roll up the flatbread.
- Wrap each sandwich in a paper towel or napkin (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
14g
Fat
0g
Carbs
11g
