Cajun Pecan Pork Chops Recette

Savor the explosion of flavors in these Cajun Pecan Pork Chops! A crispy pecan crust meets succulent pork, seasoned with a zesty blend of Cajun spices. This recipe, inspired by Susan Nicholson's 7-Day Menu Planner, delivers a restaurant-quality meal with surprisingly simple steps. Perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 35 min

Calories 296.3 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Pecan Pork Chops

Pecan Halves
Plain Breadcrumbs
1 teaspoon salt
1 tablespoon paprika
Dried Oregano
½ teaspoon cayenne pepper
Boneless Pork Chops
½ cup all-purpose flour
1 cup buttermilk

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Comment préparer Cajun Pecan Pork Chops

Combine 1 cup pecans, ½ cup breadcrumbs, 1 teaspoon salt, 1 tablespoon paprika, 1 teaspoon oregano, and ½ teaspoon cayenne pepper in a blender. Blend until pecans are finely chopped but still slightly textured.
Place ½ cup all-purpose flour, 1 cup buttermilk, and the pecan mixture into three separate shallow dishes.
Dredge each pork chop (about 4, 1-inch thick) in the flour, shaking off excess. Dip in the buttermilk, letting excess drip off. Finally, coat thoroughly in the pecan mixture, pressing gently to adhere.
Refrigerate the coated pork chops for at least 1 hour (or up to overnight) to allow the flavors to meld and the breading to set.
Preheat oven to 400°F (200°C). Lightly grease a wire rack with cooking spray and place it inside a 9x13 inch baking dish.
Arrange the pork chops on the prepared wire rack.
Lightly coat the pork chops with cooking spray.
Bake for 15 minutes.
Flip the pork chops.
Lightly coat the pork chops with cooking spray.
Bake for another 5-10 minutes, or until a meat thermometer inserted into the thickest part registers 155°F (68°C).
Remove from oven and let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Cajun & Creole Southern Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Cajun Pecan Pork Chops ?

Cajun Pecan Pork Chops prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cajun Pecan Pork Chops ?

Cajun Pecan Pork Chops contient environ 296.3 calories par portion, avec environ 55 g de protéines, 4 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Pecan Pork Chops ?

Les principaux ingrédients de Cajun Pecan Pork Chops sont Pecan Halves, Plain Breadcrumbs, Salt, Paprika, Dried Oregano, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.