Asian Chicken Salad With Glazed Pecans Recette

Craving a quick, healthy, and flavorful meal? This Asian Chicken Salad with Maple-Glazed Pecans is your answer! Packed with fresh veggies, juicy chicken (or tofu for a vegetarian option!), and crunchy, sweet maple-glazed pecans, this salad is perfect for a light lunch or satisfying dinner. The irresistible maple pecans take only 5 minutes to make, and the entire salad comes together in a flash. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 15 min

Calories 456.5 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Chicken Salad With Glazed Pecans

1 cup Pecan Halves
1/4 cup Pure Maple Syrup
Salt
Vegetable Oil
2 tablespoons Rice Vinegar
3 tablespoons Soy Sauce
Lime Juice
Fresh Ginger
Cilantro
Brown Sugar
4 cups Mixed Salad Greens
1 cup shredded Carrot
1 cup Rotisserie Cooked Chicken
Apple
Golden Raisin
1 tablespoon Olive Oil
1/2 teaspoon Ground Ginger
1/2 cup shredded Red Cabbage
1/2 cup chopped Cucumber
1/4 cup chopped Green Onions
1 tablespoon Sesame Oil
1 teaspoon Honey

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Comment préparer Asian Chicken Salad With Glazed Pecans

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons soy sauce, 1 tablespoon olive oil, and 1/2 teaspoon ground ginger.
Add 1 cup pecan halves to a baking sheet and toss with the maple-soy glaze.
Roast for 5-7 minutes, or until fragrant and slightly caramelized. Set aside to cool.
While pecans are roasting, prepare the salad. Combine 4 cups mixed greens, 1 cup shredded carrots, 1/2 cup shredded red cabbage, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions in a large bowl.
Add 1 cup cooked chicken breast (or 1 cup cooked and crumbled tofu) to the salad.
In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon soy sauce, and 1 teaspoon honey.
Pour dressing over the salad and toss gently to combine.
Top with the maple-glazed pecans and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

70g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Chicken Recipes Asian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Salads Fruit Poultry Vegetables Asian Nuts Chicken Dietary Meat Greens Lettuces Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asian Chicken Salad With Glazed Pecans ?

Asian Chicken Salad With Glazed Pecans prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Chicken Salad With Glazed Pecans ?

Asian Chicken Salad With Glazed Pecans contient environ 456.5 calories par portion, avec environ 25 g de protéines, 8 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Asian Chicken Salad With Glazed Pecans ?

Les principaux ingrédients de Asian Chicken Salad With Glazed Pecans sont Pecan Halves, Pure Maple Syrup, Salt, Vegetable Oil, Rice Vinegar, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.