Ingrédients pour Pecan Crusted Salmon
- 4 (6 ounce) salmon fillets
- 1 cup pecan halves
- 2 cloves minced garlic
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 tablespoons extra virgin olive oil
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Comment préparer Pecan Crusted Salmon
- Preheat oven to 375°F (190°C).
- Place 1 cup pecan halves in a food processor and pulse until finely chopped, but not into a powder.
- Add 2 cloves minced garlic, 1 teaspoon salt, and 1/4 teaspoon cayenne pepper to the food processor. Pulse until well combined.
- Brush 4 (6-ounce) salmon fillets with 1 tablespoon olive oil.
- Press the pecan mixture firmly onto both sides of the salmon fillets.
- Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
- Sear salmon, pecan-side down, for 5-6 minutes until golden brown.
- Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through. Alternatively, transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
4g
Fat
16g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Fruit Seafood American Canadian Southwestern United States Diabetic Dinner Party Romantic Nuts Salmon Fish Food Processor Blender Dietary Low Sodium High Protein Low Carb High In Something Low In Something Saltwater Fish Taste Mood Equipment Small Appliance
