Cavatelli With Sausage And Broccoli Rabe Recette

A family favorite recipe passed down through generations! This hearty and flavorful Cavatelli with Sausage and Broccoli Rabe is surprisingly quick to make. Enjoy tender cavatelli pasta tossed in a savory sausage sauce, accented by the slightly bitter bite of broccoli rabe. A comforting and delicious meal perfect for a weeknight dinner.

Préparation 10 min

Cuisson 30 min

Calories 904.4 kcal

Protéines 69g

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Cavatelli With Sausage And Broccoli Rabe

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cavatelli With Sausage And Broccoli Rabe

1 pound bulk Italian sausage
1 pound broccoli rabe
1 pound cavatelli
4 garlic cloves, minced
3 tablespoons extra virgin olive oil, divided
1/2 teaspoon red pepper flakes
Salt and freshly ground black pepper, to taste
1/2 cup grated Pecorino Romano cheese (or Parmesan)
2 cups reserved pasta cooking water
Fresh parsley, for garnish (optional)

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Comment préparer Cavatelli With Sausage And Broccoli Rabe

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound Italian sausage (removed from casings) and cook, breaking it up with a wooden spoon, until browned and crumbly (about 8-10 minutes). Remove sausage from skillet and set aside.
Bring 4 quarts of salted water to a boil in a large pot. Add 1 pound cavatelli pasta and 1 pound broccoli rabe. Cook until pasta is al dente (about 11-13 minutes).
Reserve about 2 cups of pasta cooking water before draining the pasta and broccoli rabe.
Add 2 tablespoons of olive oil to the sausage skillet. Add 4 cloves of minced garlic and 1/2 teaspoon of red pepper flakes (or more, to taste). Cook until fragrant and lightly golden (about 1 minute).
Pour in 1 cup of the reserved pasta water and simmer for 1 minute.
Add the drained pasta and broccoli rabe to the skillet. Stir to combine.
Return the cooked sausage to the skillet. Season generously with salt and freshly ground black pepper.
Add 1/2 cup grated Pecorino Romano cheese (or Parmesan), stirring to combine and create a creamy sauce. Simmer for 2-3 minutes.
If the sauce is too thick, add more reserved pasta water until desired consistency is reached.
Add extra cheese before serving if desired. Garnish with fresh parsley (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

14g

Fat

70g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European Italian Mediterranean American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Pasta Pork Vegetables Easy European Italian Meat Pork Sausage Pasta Rice And Grains Greens

Questions fréquentes

Combien de temps faut-il pour préparer Cavatelli With Sausage And Broccoli Rabe ?

Cavatelli With Sausage And Broccoli Rabe prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Cavatelli With Sausage And Broccoli Rabe ?

Cavatelli With Sausage And Broccoli Rabe contient environ 904.4 calories par portion, avec environ 69 g de protéines, 29 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Cavatelli With Sausage And Broccoli Rabe ?

Les principaux ingrédients de Cavatelli With Sausage And Broccoli Rabe sont Bulk Italian Sausage, Broccoli Rabe, Cavatelli, Garlic Cloves, Extra Virgin Olive Oil, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.