Ingrédients pour Chicken And Apple Sausage
- 1 medium Granny Smith apple (about 1 cup diced)
- 1/4 teaspoon poultry seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound ground chicken
- 1 tablespoon olive oil or cooking spray
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Comment préparer Chicken And Apple Sausage
- Peel and finely dice 1 medium apple (about 1 cup diced). Sprinkle with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of your favorite poultry seasoning. Toss to combine.
- Add 1 pound of ground chicken to the apple mixture. Gently mix until just combined. Be careful not to overmix.
- Form the mixture into 8 equal-sized patties (about 3/4 inch thick).
- Heat 1 tablespoon of olive oil or cooking spray in a large skillet over medium-low heat. Cook the patties for 4-5 minutes per side, or until cooked through and lightly browned. Internal temperature should reach 165°F (74°C).
- Serve immediately or freeze for later use. Cooked patties can be stored in the freezer for up to 3 months; raw patties for up to 2 months.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
11g
Fat
2g
Carbs
1g
