Apple Cinnamon Quinoa Cereal Recette

Craving the warmth and comfort of apple cinnamon oatmeal without the gluten? This recipe delivers! Our delicious Apple Cinnamon Quinoa Cereal is a nutritious and exciting way to start your day. Packed with wholesome quinoa, sweet apples, crunchy nuts, and warming cinnamon, it's a family-friendly breakfast that's both satisfying and good for you. Say goodbye to boring breakfasts and hello to a delightful gluten-free alternative!

Préparation 5 min

Cuisson 20 min

Calories 165.8 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cinnamon Quinoa Cereal

1 cup quinoa
2 cups water
1 large Granny Smith apple, peeled, cored and diced
1/2 cup raisins
1/4 cup chopped almonds
1 teaspoon ground cinnamon
2 tablespoons soy margarine
2 tablespoons maple syrup (optional)

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Comment préparer Apple Cinnamon Quinoa Cereal

Rinse 1 cup of quinoa thoroughly under cold water until the water runs clear. This removes any bitterness.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all the quinoa grains are translucent and the germ has separated.
While the quinoa simmers, prepare the fruit and nut mixture. In a small saucepan, melt 2 tablespoons of soy margarine over low heat.
Add 1/2 cup of raisins, 1/4 cup of chopped nuts, and 1 teaspoon of ground cinnamon to the saucepan. Simmer for 5-7 minutes, or until the raisins are plump and the mixture is fragrant.
Add the diced apple to the fruit and nut mixture during the last 2 minutes of simmering.
Once the quinoa is cooked, gently stir in the fruit and nut mixture.
Serve immediately and enjoy your warm and delicious Apple Cinnamon Quinoa Cereal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

42g

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cinnamon Quinoa Cereal ?

Apple Cinnamon Quinoa Cereal prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Apple Cinnamon Quinoa Cereal ?

Apple Cinnamon Quinoa Cereal contient environ 165.8 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cinnamon Quinoa Cereal ?

Les principaux ingrédients de Apple Cinnamon Quinoa Cereal sont Quinoa, Water, Granny Smith Apple, Raisins, Almonds, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.