Apple Orange And Yogurt Delight Recette

Start your day with a burst of flavor and fiber! This simple, make-ahead breakfast parfait combines juicy mandarin oranges and crisp apples (no peeling needed!), creamy yogurt, and optional banana for extra sweetness. The citrus juice prevents browning, keeping your parfait fresh and delicious overnight. Perfect for busy mornings – simply grab and go! Customize it with wheat germ and honey for an extra nutritious boost.

Préparation 10 min

Cuisson 5 min

Calories 243.1 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Orange And Yogurt Delight

1 (11-ounce) can mandarin oranges
1 medium Granny Smith apple (about 1 cup, unpeeled)
1 cup nonfat vanilla yogurt
¼ cup wheat germ (optional)
1 teaspoon honey (optional)
½ medium banana (about ½ cup), sliced (optional)
1 tablespoon reserved mandarin orange juice (optional)

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Comment préparer Apple Orange And Yogurt Delight

Drain 1 (11-ounce) can mandarin oranges, reserving 2 tablespoons of juice. Roughly chop 1 medium apple (about 1 cup, unpeeled).
Combine the chopped apple and drained mandarin oranges in a medium bowl.
Optionally, add ½ medium banana (about ½ cup), sliced.
If desired, add 1 tablespoon of the reserved mandarin orange juice to coat the apples and prevent browning.
Divide the fruit mixture evenly between two small containers (approximately 1 ½ cups total).
Top each container with ½ cup of vanilla yogurt (nonfat or Greek).
Cover and refrigerate overnight (or for at least 2 hours).
(Optional) Before serving, top one parfait with ¼ cup wheat germ and 1 teaspoon of honey.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

117g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Orange And Yogurt Delight ?

Apple Orange And Yogurt Delight prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Apple Orange And Yogurt Delight ?

Apple Orange And Yogurt Delight contient environ 243.1 calories par portion, avec environ 16 g de protéines, 16 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Apple Orange And Yogurt Delight ?

Les principaux ingrédients de Apple Orange And Yogurt Delight sont Mandarin Oranges, Granny Smith Apple, Nonfat Vanilla Yogurt, Wheat Germ, Honey, ½ medium banana (about ½ cup), sliced (optional). Consultez la liste complète avec les quantités ci-dessus.