Ingrédients pour Chocolate Peanut Butter Smoothie
- 1 cup fat-free chocolate milk
- 2 tablespoons smooth peanut butter
- 1 small banana, cut into pieces and frozen
- 2 pitted prunes
- 1/2 cup ice cubes
- 1/4 teaspoon unsweetened cocoa powder (optional)
- a splash more milk (if needed to reach desired consistency)
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Comment préparer Chocolate Peanut Butter Smoothie
- Add milk, peanut butter, cocoa powder, and pitted prunes to a blender.
- Blend until smooth.
- Add the frozen banana slices and crushed ice to the blender.
- Blend until the mixture is completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
49g
Fat
8g
Carbs
7g