Nut Butter | Vegan Gluten Free Low Carb

Smooth Peanut Butter

Arachis hypogaea Allergens: Peanuts
Smooth Peanut Butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

"Beyond sandwiches, smooth peanut butter lends its creamy texture and rich, nutty flavor to sauces, desserts, and savory dishes."

Definition

A spread made from ground, dry-roasted peanuts, characterized by its creamy texture and distinct nutty flavor.

Sensory Profile

TasteRoasted Nutty, Sweet, Salty, Umami
TextureSmooth, Viscous, Creamy, Sticky
AromaRoasted Peanut, Earthy
AcidityLow

Technical Metrics

Common Allergens

Peanuts

Primary Use

Sandwiches, snacks, baking, sauces

Protein Content (per 2 tbsp)

~7-8g

Nutrition Facts

Per 32g (2 tbsp)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium50 mg
Iron1 mg
Potassium700 mg

Chef’s Secret

For smooth sauces, emulsify peanut butter gradually with warm liquid to prevent clumping.

Substitutions

Best Match

Almond Butter

1:1

Closest in texture and application, good for baking and spreading, different flavor profile.

Tahini (Sesame Paste)

1:1 (adjust for bitterness)

Excellent for savory applications and dressings; provides a nutty, earthy flavor, thinner consistency.

Sunflower Seed Butter (SunButter)

1:1

Great for nut allergies, very similar texture and neutral-nutty flavor.

Cashew Butter

1:1

Creamier and milder than almond or peanut butter, good for desserts and milder dishes.

Buying Guide

Check ingredient list for minimal added sugars or oils; natural varieties require stirring.

Flavor Pairings

Jelly chocolate bananas apples celery honey soy sauce sriracha.

Recipes Using Smooth Peanut Butter

Main Ingredient Course Kid Friendly Oven

3 Layer Chocolate Peanut Butter Bars

Indulge in these decadent 3-Layer Chocolate Peanut Butter Bars! A rich chocolate base, creamy peanut butter filling, and a final layer of decadent chocolate ganache make this irresistible treat perfect for satisfying your sweet tooth. Get ready for a flavor explosion in every bite!

See Complete Recipe
5 Ingredients Or Less High In Something High Protein Desserts

3 Step Peanut Butter Chocolate Chip Bars

Indulge in these ridiculously easy 3-step peanut butter chocolate chip bars! This recipe, featured in Kraft's latest free recipe magazine, is so simple, even beginners can make them. Get ready for chewy, chocolatey perfection in under 30 minutes. Perfect for a quick dessert or satisfying snack.

See Complete Recipe
Meat Equipment Chicken Chicken Thighs Legs

African Saucy Chicken

Experience the vibrant flavors of Africa with this irresistible slow cooker recipe! Tender, juicy chicken thighs simmer in a creamy peanut butter and coconut milk sauce, infused with warming spices and a hint of heat. Perfect served over rice or vermicelli noodles, this dish is a guaranteed crowd-pleaser. Easily customizable to your spice preference!

See Complete Recipe
Dietary For Large Groups Granola And Porridge Lunch

All Natural Granola Bars

Tired of sugary, processed granola bars? This recipe delivers a delicious, healthy alternative bursting with flavor! Made with simple, wholesome ingredients like honey, peanut butter, and oats, these homemade granola bars are surprisingly easy to make and completely customizable to your taste. Perfect for busy mornings, school lunches, or a healthy afternoon snack, these bars are naturally sweet and satisfying—no corn syrup or refined sugar needed! Get ready to ditch the store-bought bars and embrace the goodness of homemade!

See Complete Recipe
Chicken 3 Steps Or Less Poultry Asian

Asian Chicken Broccoli Slaw

Craving vibrant, healthy takeout? This Asian Chicken Broccoli Slaw is a crowd-pleasing recipe that's ready in under 30 minutes! Inspired by a Family Fun magazine potluck recipe, this vibrant slaw boasts a medley of crunchy broccoli slaw, tender chicken, and colorful veggies tossed in a tangy peanut dressing. Perfect for satisfying your Asian food cravings and impressing even the pickiest eaters! The beautiful colors resemble a Mardi Gras parade – a feast for the eyes and the taste buds!

See Complete Recipe
Low Cholesterol Low Cholesterol Salads Cuisine

Asian Cucumbers And Pasta

Spice up your weeknight dinner with this vibrant Asian Peanut Noodle recipe! Warm cucumbers, tossed in a creamy peanut butter sauce with zesty ginger and savory soy, create a surprisingly delicious and refreshing twist on traditional pasta. Ready in under 30 minutes, this recipe is perfect for a quick and healthy meal.

See Complete Recipe
Time To Make Spicy Small Appliance Stove Top

Asian Sesame Noodle Salad With Peanut Dressing Vegetarian

This vibrant Asian Sesame Noodle Salad is a quick and easy vegetarian meal packed with flavor! A creamy peanut dressing coats perfectly cooked noodles and crisp veggies for a satisfying and healthy lunch or dinner. Customize it with your favorite vegetables for a personalized touch. Prepare the dressing and noodles ahead of time to save even more time! Serves 4-6 (easily doubled for 6-8).

See Complete Recipe
Preparation Time To Make Preparation Course

Baby Ruth Candy Brownies

Indulge in the ultimate dessert fusion! These Baby Ruth Candy Brownies combine the chewy goodness of classic brownies with the irresistible crunch and flavor of your favorite Baby Ruth candy bar. Imagine rich, fudgy brownie squares topped with a luscious peanut butter, chocolate, and butterscotch swirl – a decadent treat that's perfect for any occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

See Complete Recipe
Course Easy Weeknight Kid Friendly

Banana Pb Snacking Cake

Indulge in this decadent Banana Peanut Butter Snacking Cake, adapted from What's Cooking magazine! This moist and delicious cake is perfect for an afternoon snack or a delightful dessert. Quick and easy to make, it's the ultimate comfort food.

See Complete Recipe
Dietary Chinese Main Ingredient Kid Friendly

Barefoot Chinese Chicken Salad

Ina Garten's sensational Chinese Chicken Salad recipe! This vibrant and refreshing salad features tender shredded chicken, crisp-tender asparagus, and colorful bell peppers tossed in a luscious homemade sesame ginger dressing. Perfect for a light lunch, weeknight dinner, or a potluck contribution – get ready to impress!

See Complete Recipe
Cookies And Brownies Desserts For Large Groups Cookies And Brownies

Barefoot Contessa Pb Choc Chunk Cookies

Ina Garten's legendary peanut butter chocolate chunk cookies! These chewy, decadent cookies are perfect for parties or a cozy night in. Get ready for the ultimate taste of comfort with this easy-to-follow recipe from the Barefoot Contessa herself.

See Complete Recipe
Pasta Rice And Grains Pasta Main Ingredient Preparation

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

See Complete Recipe
Desserts 30 Minutes Or Less Thanksgiving Desserts

Best Ever Peanut Butter Chocolate Molten Cakes

Indulge in decadent, gooey perfection with our Best Ever Peanut Butter Chocolate Molten Cakes! This recipe, inspired by Kraft Foods, delivers rich, dark chocolate lava cakes with a swirl of creamy peanut butter in the center. Prepare for an unforgettable dessert experience – perfect for date nights, birthdays, or any occasion calling for a truly sensational treat. Get ready to melt hearts (and taste buds!)

See Complete Recipe
Equipment Soups Stews Main Ingredient Vegetables

Curried Peanut And Tomato Soup

Indulge in this vibrant and flavorful Curried Peanut & Tomato Soup! Inspired by Gourmet Magazine's February 2006 issue, this recipe boasts a simple yet unforgettable taste. Easily adaptable for vegetarians with vegetable broth, this creamy soup is perfect for a quick weeknight meal or a satisfying lunch. Get ready for a taste sensation!

See Complete Recipe